How To Increase Bone Mass
Bone mineral density is the amount of matter present in every square centimeter of the bones. This is done not by weighting the bones but by using a computer tomography or X-ray scan. The test gives an idea of how much minerals are there in bones. Calcium deficiency on the bones can be easily detected with bone mass test. If your bone mass density is less than 1,500 kg m-3, you definitely need to increase bone mass. Increase bone mass also if you want thicker bones.
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