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Tips to Ease your Leg Cramps



Leg cramps are one of the routine things in one’s life especially if you are pregnant or a sportsperson or an elderly. These cramps could trigger in your legs in a jiffy and could also cause you unbearable pain. Cramps usually are of short span but they could last for 10 minutes. Moreover, your legs get cramped due to the contraction in calf pain usually; few people suffer from it once in a while as oppose to others who catch these leg cramps quite often. There are multiple ways to prevent cramps, for instance if you have a contraction in muscle which leads to cramps then you should try to walk as this act would help you in getting relief from that cramp.