8 most common dental myths

8 most common dental myths



Myth 1: You should brush after every meal

It’s obvious that brushing your teeth is important. But you may be surprised to learn that brushing right after a meal may be harming your teeth. When you eat, your mouth produces acids, which soften your tooth enamel while it breaks down food particles. Brushing too soon after eating can actually wear away the protective tooth enamel, your mouth’s primary defense against cavities. It’s best to wait at least 30 to 60 minutes before brushing to give your saliva time to neutralize the high acid levels in your mouth caused by eating and drinking.