How To Cure Snoring
Some kinds of snoring are easy to overlook. A little gentle, steady snoring can even be soothing, akin to having a cat fall asleep on your lap. It suggests sleep and relaxation. In fact, nearly half of adults snore lightly from time to time. But other kinds of snoring are disruptive and, for a brief moment, quite unsettling.
Snoring is caused by obstruction of air passage in the back of the nose and mouth. The obstruction causes friction and vibration of the tongue, soft palate and uvula. Are you tired of waking up to the otherworldly, barely human sound of your partner, roommate or sibling snoring? Or are you the perpetrator, unaware of your tyrannical nightly noises. Tired of being tired due to interrupted sleep? Here's how to cure snoring.
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