Your Emotions Can Be A Reason Behind Your Big Belly

Your Emotions Can Be A Reason Behind Your Big Belly



Have you ever wondered why you can't lose weight despite your best efforts? Even after going to a gym or yoga class and religiously following the fitness regime, those extra kilos refuse to nudge from your body. What if we tell you that your emotions trigger what you eat and that's the reason for your constant weight gain?

Emotional stress increases one's urge to eat insanely. It interferes with your willpower to follow a healthy lifestyle and makes you hold onto fat. Not only anxiety, depression and grief adds fat to your belly, but also, when you are overwhelmed with happiness, you are bound to overeat.

So, don't torture your body with rigorous exercises blindly. Before you head out on a spree to lose weight, know the reason for your whammy weight gain. You might be indulged in emotional eating or binge eating due to stress. Below, we have listed some potential emotions that may induce stress and ways to deal with them.