A Step-By-Step Guide To Tempo Runs
There's one workout that every endurance runner should be running. This "bread and butter" workout is the almighty tempo run. Tempo runs are beneficial for virtually every runner-from milers to marathoners, tempos are nearly ubiquitous.
In college, we ran tempo runs during cross country when we were training for the 8km distance. We also ran them during the base phase for indoor and outdoor track (even though I was focusing on the 3km and 5km distances).
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