How to Crack Your Lower Back
Stiffness and discomfort in your lower back can be alleviated by cracking, or stretching your back joints. This wikiHow will show you how to do this.
10 Second Summary
1. Lie down on your back with your hands by your side and your legs straight.
2. Bend your right knee. Keep your foot flat on the ground.
3. Bend your knee to the left so that it crosses over your left leg.
4. Turn your head and upper torso to the right.
5. Stretch until you feel a crack.
6. Repeat the process on the left side.
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