How to Dominate a Man in Bed
Most women are of the view that they cannot learn to be dominant in the bedroom because this behavior is ingrained from birth. That's not true though. You can learn to dominate your partner in the bedroom, even if you're a woman. Your partner may like it if you take the driving seat and dominate him in the bedroom properly. You just need to pay attention to certain tips to learn how to dominate a man in bed.
6 Steps to Dominate a Man in Bed
To dominate a man in bed, you need to change the way you think and behave in bed. Sometimes a few little tweaks can get you great results and make your sexual life even more interesting and satisfying. Just follow the steps here to make a wild and sexy night.
Be Confident
First thing first, be confident when in bed to be more dominant. It will make you look sexier too. It is important to make yourself believe that you can take charge of things. You cannot make others believe what you don't believe in your mind. You can also do a few things to look and feel more confident. Wear the sexiest lingerie in your wardrobe, wear the sexiest makeup, and put on your highest pair of boots or stilettos. Don't worry if that makes you look like a porn star – just enhance your femininity in every way possible. Feel confident about yourself, and when you approach your partner, your confidence is sure to turn both of you on.
Start With a Dominant Sexual Position
How to dominate a man in bed?Well, you should definitely start it with a dominant sex position. It means you should avoid "doggy-style" and missionary positions to start things off because these positions put your man in charge. Opt for a position where you're on top, and the best choice is to start with a "cowgirl" position where your partner will be on his back and you will be dominating him. You can also make your partner sit down on a couch and you straddle him so that he has no place to move.
Sunday, 19 March 2017
Irregular Periods While Breastfeeding
Irregular Periods While Breastfeeding
When a woman’s body goes through such a major change as pregnancy and giving birth, one side effect of this and subsequently breastfeeding a child is irregular periods. Any women can face issues related to irregular periods when breastfeeding. Even women who had a perfectly regular menstrual calendar before pregnancy can experience disruption to their cycle.
Is It Normal to Have Irregular Periods While Breastfeeding?
It is quite normal to experience irregular periods during breastfeeding. While breastfeeding, it not at all uncommon for a woman to have a period one month and then miss the next two cycles. However, if you continue to have irregular periods when breastfeeding has stopped, it is recommended that you consult your GP.
Why Does It Happen?
During the breastfeeding process, the pituitary gland releases the hormone prolactin which helps to produce breast milk, but it also suppresses ovulation. Prolactin also suppresses levels of estrogen, which can lead to lactational amenorrhea that can make your periods irregular or stop them altogether.
What Affects Your Period While Breastfeeding?
There are a number of different factors that can alter the regularity of menstrual cycle and cause irregular periods while breastfeeding, these include:
Hormones
Nursing style
A switch to bottle–feeding
Uninterrupted sleep
Nursing duration
While your hormonal changes cannot be altered or changed, factors like your sleeping pattern, your nursing style and your nursing duration can be directly affected by choices that you make. A good night’s sleep allows the body to fully regenerate and therefore stand a better chance of retaining a regular cycle. Sharing the nightly baby care load with a partner, for example, could be the key to getting your periods back quickly onto a regular cycle.
A regimen that combines breastfeeding and bottle-feeding means that you do not have to be nursing all the time, and the sooner your baby moves on to full time bottle-feeding, the sooner your menstrual cycle will begin to regulate itself again.
However, if for any reason you do not wish for your periods to come back quickly, then it is perfectly acceptable to continue to breast feed until your baby reaches an appropriate stage to stop.
When a woman’s body goes through such a major change as pregnancy and giving birth, one side effect of this and subsequently breastfeeding a child is irregular periods. Any women can face issues related to irregular periods when breastfeeding. Even women who had a perfectly regular menstrual calendar before pregnancy can experience disruption to their cycle.
Is It Normal to Have Irregular Periods While Breastfeeding?
It is quite normal to experience irregular periods during breastfeeding. While breastfeeding, it not at all uncommon for a woman to have a period one month and then miss the next two cycles. However, if you continue to have irregular periods when breastfeeding has stopped, it is recommended that you consult your GP.
Why Does It Happen?
During the breastfeeding process, the pituitary gland releases the hormone prolactin which helps to produce breast milk, but it also suppresses ovulation. Prolactin also suppresses levels of estrogen, which can lead to lactational amenorrhea that can make your periods irregular or stop them altogether.
What Affects Your Period While Breastfeeding?
There are a number of different factors that can alter the regularity of menstrual cycle and cause irregular periods while breastfeeding, these include:
Hormones
Nursing style
A switch to bottle–feeding
Uninterrupted sleep
Nursing duration
While your hormonal changes cannot be altered or changed, factors like your sleeping pattern, your nursing style and your nursing duration can be directly affected by choices that you make. A good night’s sleep allows the body to fully regenerate and therefore stand a better chance of retaining a regular cycle. Sharing the nightly baby care load with a partner, for example, could be the key to getting your periods back quickly onto a regular cycle.
A regimen that combines breastfeeding and bottle-feeding means that you do not have to be nursing all the time, and the sooner your baby moves on to full time bottle-feeding, the sooner your menstrual cycle will begin to regulate itself again.
However, if for any reason you do not wish for your periods to come back quickly, then it is perfectly acceptable to continue to breast feed until your baby reaches an appropriate stage to stop.
Discharge During Pregnancy
Discharge During Pregnancy
Let’s look at some of the common discharges during pregnancy.
Yeast Infection
If you are experiencing an odourless, white, cottage cheese like discharge inclusive of itching, redness and soreness in the vaginal area then you may be suffering from a yeast infection which is a common occurrence through the pregnancy period because of hormonal changes in the body. Additional symptoms include discomfort during intercourse and a burning sensation while urinating.
If symptoms get worse then consult your doctor to know which vaginal creams or suppositories you may use to ease the pain. Probiotics can also be helpful in this instance.
Bacterial Vaginosis
Triggered by an inequality in the bacteria generally found in the vagina, bacterial vaginosis initiates in the system as a vaginal infection but may at times scale into the uterus causing premature rupture of the membranes resulting in a premature delivery. Itching, burning, asymptomatic with a fishy smelling discharge especially post sexual intercourse are some of its noticeable symptoms.
To prevent any danger to the foetus and reduce chances of a preterm birth, consult your doctor immediately.
Sexually Transmitted Diseases (STDs)
There are 3 types of STDs that may occur during pregnancy. Producing no discharge at times or sometimes an odorous discharge is called ‘Chlamydia’. A yellowish discharge may be a symptom indicating ‘gonorrhoea’. A foamy yellow-greenish discharge accompanied with itching could indicate ‘trichomoniasis’. Preterm labour is possible if you contract STDs in your pregnancy followed with a uttering infection post birth. Your baby may contract the infection during delivery as it may pass through the placenta affecting the foetus.
It is important that you do not ignore the symptoms and schedule a test with your doctor as most STDs are treatable with antibiotics during your pregnancy.
Let’s look at some of the common discharges during pregnancy.
Yeast Infection
If you are experiencing an odourless, white, cottage cheese like discharge inclusive of itching, redness and soreness in the vaginal area then you may be suffering from a yeast infection which is a common occurrence through the pregnancy period because of hormonal changes in the body. Additional symptoms include discomfort during intercourse and a burning sensation while urinating.
If symptoms get worse then consult your doctor to know which vaginal creams or suppositories you may use to ease the pain. Probiotics can also be helpful in this instance.
Bacterial Vaginosis
Triggered by an inequality in the bacteria generally found in the vagina, bacterial vaginosis initiates in the system as a vaginal infection but may at times scale into the uterus causing premature rupture of the membranes resulting in a premature delivery. Itching, burning, asymptomatic with a fishy smelling discharge especially post sexual intercourse are some of its noticeable symptoms.
To prevent any danger to the foetus and reduce chances of a preterm birth, consult your doctor immediately.
Sexually Transmitted Diseases (STDs)
There are 3 types of STDs that may occur during pregnancy. Producing no discharge at times or sometimes an odorous discharge is called ‘Chlamydia’. A yellowish discharge may be a symptom indicating ‘gonorrhoea’. A foamy yellow-greenish discharge accompanied with itching could indicate ‘trichomoniasis’. Preterm labour is possible if you contract STDs in your pregnancy followed with a uttering infection post birth. Your baby may contract the infection during delivery as it may pass through the placenta affecting the foetus.
It is important that you do not ignore the symptoms and schedule a test with your doctor as most STDs are treatable with antibiotics during your pregnancy.
Leaking Urine During Pregnancy: Causes and Coping Methods
Leaking Urine During Pregnancy: Causes and Coping Methods
Leaking urine is a common hazard for many pregnant women. However, the problem is worse for some than others. Urinary incontinence or involuntary passage of some urine happens occasionally in many women, and more frequently in others. A woman's body mass index and age are some of the known risk factors of incontinence during pregnancy.
Why Do You Leak Urine During Pregnancy?
Whether or not you have had urine leakage problems before, you can notice some leakage during the third trimester. It can be triggered by:
Lifting something
A simple shifting of position
Laughing
Sneezing
Coughing
Exercising
Your uterus expands as your baby grows. This causes an increase in pressure against other internal organs such as the bladder. Leaking urine during pregnancy is termed as stress incontinence.
Your baby's movements, including kicking and stretching can also cause your bladder to contract and in the process leak urine. Sexual intercourse when you are pregnant can also lead to bladder leaks. Leakage may also occur due to hormonal changes.
For those who have been pregnant multiple times, urine leakage may start earlier in pregnancy. This may happen due to cumulative weakening of the pelvic floor muscles.
Multiple vaginal births, tearing and large baby sizes are additional contributing factors.
An overactive bladder can also cause urine leakage during pregnancy. If your bladder is overactive, you will tend to urinate more frequently than normal. This happens due to uncontrollable spasms of the muscles surrounding the urinary tube (urethra). The result is that any strong bladder contraction sets off the urge to urinate more often than usual.
Studies show that women from families with history of incontinence, those who gain more weight than normal during pregnancy or have a higher body mass index than normal, and those who are more than 35 when they get pregnant, have an increased risk of urine leakage during pregnancy.
Leaking urine is a common hazard for many pregnant women. However, the problem is worse for some than others. Urinary incontinence or involuntary passage of some urine happens occasionally in many women, and more frequently in others. A woman's body mass index and age are some of the known risk factors of incontinence during pregnancy.
Why Do You Leak Urine During Pregnancy?
Whether or not you have had urine leakage problems before, you can notice some leakage during the third trimester. It can be triggered by:
Lifting something
A simple shifting of position
Laughing
Sneezing
Coughing
Exercising
Your uterus expands as your baby grows. This causes an increase in pressure against other internal organs such as the bladder. Leaking urine during pregnancy is termed as stress incontinence.
Your baby's movements, including kicking and stretching can also cause your bladder to contract and in the process leak urine. Sexual intercourse when you are pregnant can also lead to bladder leaks. Leakage may also occur due to hormonal changes.
For those who have been pregnant multiple times, urine leakage may start earlier in pregnancy. This may happen due to cumulative weakening of the pelvic floor muscles.
Multiple vaginal births, tearing and large baby sizes are additional contributing factors.
An overactive bladder can also cause urine leakage during pregnancy. If your bladder is overactive, you will tend to urinate more frequently than normal. This happens due to uncontrollable spasms of the muscles surrounding the urinary tube (urethra). The result is that any strong bladder contraction sets off the urge to urinate more often than usual.
Studies show that women from families with history of incontinence, those who gain more weight than normal during pregnancy or have a higher body mass index than normal, and those who are more than 35 when they get pregnant, have an increased risk of urine leakage during pregnancy.
6 Scary Reasons Your Eyes Are Acting Weird
6 Scary Reasons Your Eyes Are Acting Weird
The eyes have it—the clues to your health, that is. Sure, you need to be on the lookout for common eye conditions like glaucoma, cataracts, and macular degeneration. But your eyes may also tell you when things are seriously off elsewhere. "Nothing in your body is in a box," says Deborah Herrmann, MD, assistant professor of clinical ophthalmology and attending physician at Scheie Eye Institute at University of Pennsylvania's Perelman School of Medicine. "Your eyes are connected to your central nervous system and everything else. Something that's affecting your body can be affecting your eyes as well."
Whether you're feeling weird eye symptoms or seeing them when you look in the mirror, pay attention. Your peepers could be sounding the alarm about one of these 6 serious conditions.
High cholesterol
"Someone with high cholesterol can have transient vision loss that comes and goes, like a curtain or shade coming and going over their eye," says Herrmann. This is a sign your carotid artery is plugged with plaque and struggling to get blood to your eye. You may also have eye pain, notice a grey ring around your cornea (called an arcus senilis), or have trouble adjusting to bright light. In some cases, yellowish cholesterol deposits called xanthelasma can show up on your eyelids or in the corners of your eye socket.
Thyroid problems
Your thyroid is a butterfly-shaped organ in your neck, and it controls certain hormones that help regulate your growth and metabolism. If your thyroid isn't functioning properly it can lead to a host of problems, which sometimes includes swollen eye muscles and congested eye sockets that cause your eyes to bulge out and look bigger than usual, says Herrmann. You might also have double vision. Graves' disease, an autoimmune disorder that affects your thyroid, can make your eyelids retract, which can also make your eyes look bigger than usual. If your eyelids retract enough that you can't close your eye, you may develop dry eye, since your lids can't keep moisture in.
The eyes have it—the clues to your health, that is. Sure, you need to be on the lookout for common eye conditions like glaucoma, cataracts, and macular degeneration. But your eyes may also tell you when things are seriously off elsewhere. "Nothing in your body is in a box," says Deborah Herrmann, MD, assistant professor of clinical ophthalmology and attending physician at Scheie Eye Institute at University of Pennsylvania's Perelman School of Medicine. "Your eyes are connected to your central nervous system and everything else. Something that's affecting your body can be affecting your eyes as well."
Whether you're feeling weird eye symptoms or seeing them when you look in the mirror, pay attention. Your peepers could be sounding the alarm about one of these 6 serious conditions.
High cholesterol
"Someone with high cholesterol can have transient vision loss that comes and goes, like a curtain or shade coming and going over their eye," says Herrmann. This is a sign your carotid artery is plugged with plaque and struggling to get blood to your eye. You may also have eye pain, notice a grey ring around your cornea (called an arcus senilis), or have trouble adjusting to bright light. In some cases, yellowish cholesterol deposits called xanthelasma can show up on your eyelids or in the corners of your eye socket.
Thyroid problems
Your thyroid is a butterfly-shaped organ in your neck, and it controls certain hormones that help regulate your growth and metabolism. If your thyroid isn't functioning properly it can lead to a host of problems, which sometimes includes swollen eye muscles and congested eye sockets that cause your eyes to bulge out and look bigger than usual, says Herrmann. You might also have double vision. Graves' disease, an autoimmune disorder that affects your thyroid, can make your eyelids retract, which can also make your eyes look bigger than usual. If your eyelids retract enough that you can't close your eye, you may develop dry eye, since your lids can't keep moisture in.
Are Your Periods Irregular? You Could Have This Syndrome and Not Even Kn...
Are Your Periods Irregular? You Could Have This Syndrome and Not Even Know It
Usually the script is simple when you’re sick: You feel crummy. You go to the doctor. A test reveals the issue at hand. But that’s not the sitch with all health conditions. Case in point: polycystic ovarian syndrome (PCOS).
While PCOS is classically associated with irregular cycles or missed periods, it’s also easy to miss: Maybe you blame your crazy cycle on other factors. Or, because PCOS is categorized by a slew of signs and symptoms (and isn’t diagnosed by one test), it might even go unnoticed. In fact, less than 50 percent of women with PCOS know they have it, according the PCOS Foundation. But it’s actually a fairly common ovulation issue. Between five and 10 percent of menstruating young women have it, says Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology at Yale University School of Medicine. Here’s what you need to know about the disorder:
There’s a Group of Symptoms
Just like there's no one test to diagnose PCOS, there’s no one symptom that signifies its presence. Irregular or absent periods can be a sign. Acne, excessive hair (a.k.a. hirsutism, which is when you develop hair in so-called male pattern areas), infertility, and weight gain are also all linked with PCOS, says Mamta Mamik, M.D., an assistant professor of obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai. So are metabolic issues like high cholesterol, high blood pressure, and even diabetes.
If any of this sounds familiar, check in with your gynecologist, suggests Minkin. Many times, docs will order blood tests to look for wonky levels of sex hormones, like too much testosterone, she says. Your ovaries and adrenal glands make testosterone normally, but if you have PCOS, you make increased amounts. You might also have abnormal glucose levels, she says.
Usually the script is simple when you’re sick: You feel crummy. You go to the doctor. A test reveals the issue at hand. But that’s not the sitch with all health conditions. Case in point: polycystic ovarian syndrome (PCOS).
While PCOS is classically associated with irregular cycles or missed periods, it’s also easy to miss: Maybe you blame your crazy cycle on other factors. Or, because PCOS is categorized by a slew of signs and symptoms (and isn’t diagnosed by one test), it might even go unnoticed. In fact, less than 50 percent of women with PCOS know they have it, according the PCOS Foundation. But it’s actually a fairly common ovulation issue. Between five and 10 percent of menstruating young women have it, says Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology at Yale University School of Medicine. Here’s what you need to know about the disorder:
There’s a Group of Symptoms
Just like there's no one test to diagnose PCOS, there’s no one symptom that signifies its presence. Irregular or absent periods can be a sign. Acne, excessive hair (a.k.a. hirsutism, which is when you develop hair in so-called male pattern areas), infertility, and weight gain are also all linked with PCOS, says Mamta Mamik, M.D., an assistant professor of obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai. So are metabolic issues like high cholesterol, high blood pressure, and even diabetes.
If any of this sounds familiar, check in with your gynecologist, suggests Minkin. Many times, docs will order blood tests to look for wonky levels of sex hormones, like too much testosterone, she says. Your ovaries and adrenal glands make testosterone normally, but if you have PCOS, you make increased amounts. You might also have abnormal glucose levels, she says.
7 Things That Make Your Vagina Sad
7 Things That Make Your Vagina Sad
Think about how much your hoo-ha does for you. This super sensitive body part treats you to tons of pleasure during sex, cleans itself by producing daily discharge, and stands ready to expand to the size of a watermelon if you decide one day to deliver a baby. With all of these amazing things in mind, isn’t it time you made sure it’s on the receiving end of some much-deserved TLC? If you’re even considering doing any of the things on this list, show your lady parts some love by nixing the idea—or remedying any damage already done with the expert-backed advice below.
Sitting on a Bike Seat Without Padding
Ever have your labia go numb—or even start to hurt—during a SoulCycle session? That’s your vagina making it loud and clear that the way you’re sitting on the cycle seat is compressing nerves and blood vessels in your crotch, which over time can reduce genital sensation. A 2012 study from Yale University looked into this more closely, finding that women who rode stationary bikes with the handlebars lower than the seat experienced the most discomfort. If it happens a lot, check your positioning on the bike, or follow these strategies so you and your vagina can continue killing it at your indoor-cycling class.
Not Taking off Your Gym Clothes After a Workout
As you lounge around in your sweaty yoga pants, bacteria are breeding like crazy, thanks to all that perspiration your below-the-belt region produces (your vaginal area is packed with sweat glands, you know). If bacteria get into your vaginal canal, they can upset the balance of the microbes that normally live there and cause a yeast infection, says Mary Jane Minkin, M.D., clinical associate professor of ob-gyn at Yale School of Medicine. Change out of your sweaty, stinky gear as soon as you can, and take a quick shower to wash away the sweat that allows infection-causing bugs to thrive.
Drizzling it With Whipped Cream or Chocolate Syrup
If your ultimate fantasy is to cover your naked body in ice cream sundae toppings and serve yourself up to your partner, just make sure you keep the sticky, syrupy stuff far away from your crotch area. That’s because if sugar manages to get into your vagina, it can mess with pH levels and lead to a yeast or other type of infection, says Minkin.
Think about how much your hoo-ha does for you. This super sensitive body part treats you to tons of pleasure during sex, cleans itself by producing daily discharge, and stands ready to expand to the size of a watermelon if you decide one day to deliver a baby. With all of these amazing things in mind, isn’t it time you made sure it’s on the receiving end of some much-deserved TLC? If you’re even considering doing any of the things on this list, show your lady parts some love by nixing the idea—or remedying any damage already done with the expert-backed advice below.
Sitting on a Bike Seat Without Padding
Ever have your labia go numb—or even start to hurt—during a SoulCycle session? That’s your vagina making it loud and clear that the way you’re sitting on the cycle seat is compressing nerves and blood vessels in your crotch, which over time can reduce genital sensation. A 2012 study from Yale University looked into this more closely, finding that women who rode stationary bikes with the handlebars lower than the seat experienced the most discomfort. If it happens a lot, check your positioning on the bike, or follow these strategies so you and your vagina can continue killing it at your indoor-cycling class.
Not Taking off Your Gym Clothes After a Workout
As you lounge around in your sweaty yoga pants, bacteria are breeding like crazy, thanks to all that perspiration your below-the-belt region produces (your vaginal area is packed with sweat glands, you know). If bacteria get into your vaginal canal, they can upset the balance of the microbes that normally live there and cause a yeast infection, says Mary Jane Minkin, M.D., clinical associate professor of ob-gyn at Yale School of Medicine. Change out of your sweaty, stinky gear as soon as you can, and take a quick shower to wash away the sweat that allows infection-causing bugs to thrive.
Drizzling it With Whipped Cream or Chocolate Syrup
If your ultimate fantasy is to cover your naked body in ice cream sundae toppings and serve yourself up to your partner, just make sure you keep the sticky, syrupy stuff far away from your crotch area. That’s because if sugar manages to get into your vagina, it can mess with pH levels and lead to a yeast or other type of infection, says Minkin.
7 Common Reasons Your Vagina Is Itchy Beyond Belief
7 Common Reasons Your Vagina Is Itchy Beyond Belief
It's not exactly easy to scratch an itch down there, which is why it’s so frustrating when it happens (and sometimes it’s like it comes completely out of nowhere, right?). Vaginal itching can be caused by something as simple as your period products—but in other cases, it can actually be a symptom of a more serious issue. This guide will help you figure out exactly what’s making you feel like you have ants in your pants—and what your treatment options are. (That being said, when it comes to your lady parts, it’s always best to play it safe and visit your gyno for a proper diagnosis.)
Bacterial vaginosis (a.k.a. BV) is the most common reason for vaginal itching and is caused by an imbalance in healthy bacteria and a change in vaginal pH. It feels similar to a yeast infection, but in this case, the discharge is more watery and usually has an odor, explains Lauren Streicher, M.D., author of Sex Rx: Hormones,
Health, and Your Best Sex Ever. When it comes to treatment, Streicher says RepHresh, an OTC cream, often works. If your BV doesn't clear up after the suggested usage time, you’ll have to ask your doc for something prescription-strength.
Like BV, a yeast infection is frequently the result of vaginal pH being out of whack, says Wendy Askew, M.D., a board-certified ob-gyn at the Institute for Women's
Health in San Antonio. They can occur at random or following antibiotic use, sex, stress, or a change in diet (and women with diabetes have a higher risk). In addition to itchiness, you may also notice curdled, white, or thick discharge. The good news is that you can go ahead and use an OTC remedy, like Monistat, which should take care of the symptoms within a day or so. To avoid recurrent infections, Askew recommends taking a probiotic with a high bacteria count of acidophilus, like Flora-Q, which will help keep yeast in check. Watch this video to learn more about what causes yeast infections.
It's not exactly easy to scratch an itch down there, which is why it’s so frustrating when it happens (and sometimes it’s like it comes completely out of nowhere, right?). Vaginal itching can be caused by something as simple as your period products—but in other cases, it can actually be a symptom of a more serious issue. This guide will help you figure out exactly what’s making you feel like you have ants in your pants—and what your treatment options are. (That being said, when it comes to your lady parts, it’s always best to play it safe and visit your gyno for a proper diagnosis.)
Bacterial vaginosis (a.k.a. BV) is the most common reason for vaginal itching and is caused by an imbalance in healthy bacteria and a change in vaginal pH. It feels similar to a yeast infection, but in this case, the discharge is more watery and usually has an odor, explains Lauren Streicher, M.D., author of Sex Rx: Hormones,
Health, and Your Best Sex Ever. When it comes to treatment, Streicher says RepHresh, an OTC cream, often works. If your BV doesn't clear up after the suggested usage time, you’ll have to ask your doc for something prescription-strength.
Like BV, a yeast infection is frequently the result of vaginal pH being out of whack, says Wendy Askew, M.D., a board-certified ob-gyn at the Institute for Women's
Health in San Antonio. They can occur at random or following antibiotic use, sex, stress, or a change in diet (and women with diabetes have a higher risk). In addition to itchiness, you may also notice curdled, white, or thick discharge. The good news is that you can go ahead and use an OTC remedy, like Monistat, which should take care of the symptoms within a day or so. To avoid recurrent infections, Askew recommends taking a probiotic with a high bacteria count of acidophilus, like Flora-Q, which will help keep yeast in check. Watch this video to learn more about what causes yeast infections.
7 Period Myths You Need To Stop Believing
7 Period Myths You Need To Stop Believing
It’s not pretty. It’s sometimes painful. And we’d be lying if we didn’t admit that the first time was oh-so embarrassing. Maybe that’s why so many of us shy away from talking—and learning the truth—about our periods.
Time to come clean.
Just like your digestive system doesn’t need a cleanse, your reproductive one doesn’t either. “The most common misconception I hear from my patients is that a period is a healthy way for the body to ‘cleanse’ itself every month. This sounds lovely, in theory, but is false,” says Maria Sophocles, MD, a board-certified ob-gyn and the medical director of Women’s Healthcare of Princeton. Menstruation marks the end of a month-long routine in which the body grows a lining of uterine tissue to prepare to potentially host an embryo. In the absence of any fertilization, that extra tissue is unnecessary. Once the body realizes this, “hormone levels abruptly drop and the hormonal support to grow the tissue is shed in what clinicians call ‘withdrawal bleed,’” says Sophocles. Similar to donating those sweaters you never wear to Goodwill, think of the process as a way to get rid of extra layers that no longer serve a purpose.
Blowing through that box of tampons quicker than it took to binge-watch the latest Netflix season of It’s Always Sunny in Philadelphia? That doesn’t have to be your destiny until menopause, says Sophocles. “Even if your mom or relatives have [them], heavy periods could be a sign of something awry, and they can be evaluated and treated.” Talk to your ob-gyn if you’re totally filling more than nine normal-sized pads or tampons a day.
It’s not pretty. It’s sometimes painful. And we’d be lying if we didn’t admit that the first time was oh-so embarrassing. Maybe that’s why so many of us shy away from talking—and learning the truth—about our periods.
Time to come clean.
Just like your digestive system doesn’t need a cleanse, your reproductive one doesn’t either. “The most common misconception I hear from my patients is that a period is a healthy way for the body to ‘cleanse’ itself every month. This sounds lovely, in theory, but is false,” says Maria Sophocles, MD, a board-certified ob-gyn and the medical director of Women’s Healthcare of Princeton. Menstruation marks the end of a month-long routine in which the body grows a lining of uterine tissue to prepare to potentially host an embryo. In the absence of any fertilization, that extra tissue is unnecessary. Once the body realizes this, “hormone levels abruptly drop and the hormonal support to grow the tissue is shed in what clinicians call ‘withdrawal bleed,’” says Sophocles. Similar to donating those sweaters you never wear to Goodwill, think of the process as a way to get rid of extra layers that no longer serve a purpose.
Blowing through that box of tampons quicker than it took to binge-watch the latest Netflix season of It’s Always Sunny in Philadelphia? That doesn’t have to be your destiny until menopause, says Sophocles. “Even if your mom or relatives have [them], heavy periods could be a sign of something awry, and they can be evaluated and treated.” Talk to your ob-gyn if you’re totally filling more than nine normal-sized pads or tampons a day.
7 Hormones Every Woman Needs To Understand
7 Hormones Every Woman Needs To Understand
Your brain quarterbacks your thoughts and actions. But when it comes to your body's internal workings, hormones run the show.
Actually, scratch that. Your endocrine system—the network of glands that produces and regulates your hormones—is really in charge, says Cynthia Stuenkel, MD, a clinical professor of medicine at the University of California, San Diego, and a spokesperson for the Endocrine Society's Hormone Health Network.
Working in concert, the glands that make up your endocrine system—your pancreas, thyroid, ovaries, and others—manage everything from your mood, appetite, and energy levels to your reproductive cycle and immune system. Your glands do all that by releasing and regulating hormones, which are effectively chemical messengers that tell the different systems in your body how to behave, Stuenkel explains. You're probably familiar with estrogen and testosterone—the primary female and male sex hormones. But there are many others that serve essential functions. Here are 7 you should be familiar with, why they matter, and how to tell if they're out of whack.
Thyroid
What it does: The thyroid gland's namesake hormone is your body's "metabolic thermostat," Stuenkel says. From your appetite and energy levels to the timing and strength of your periods, your thyroid plays an important role in many different internal functions. It's also the most common source of endocrine disorders in women, Stuenkel says. (Feel better starting today with Rodale's The Thyroid Cure, a new book that's helped thousands of people finally solve the mystery of what's ailing them.) Signs it's off: If your thyroid produces too much of this hormone, you may overeat, feel nervous or agitated, suffer bone loss or heart palpitations, or feel hot all the time. Produce too little, and "everything slows down," Stuenkel explains. Your thinking grows foggy, your energy level plummets, and your menstrual cycles may be longer and heavier, she says. A thyroid-stimulating hormone (TSH) test can help a doctor assess your levels.
Your brain quarterbacks your thoughts and actions. But when it comes to your body's internal workings, hormones run the show.
Actually, scratch that. Your endocrine system—the network of glands that produces and regulates your hormones—is really in charge, says Cynthia Stuenkel, MD, a clinical professor of medicine at the University of California, San Diego, and a spokesperson for the Endocrine Society's Hormone Health Network.
Working in concert, the glands that make up your endocrine system—your pancreas, thyroid, ovaries, and others—manage everything from your mood, appetite, and energy levels to your reproductive cycle and immune system. Your glands do all that by releasing and regulating hormones, which are effectively chemical messengers that tell the different systems in your body how to behave, Stuenkel explains. You're probably familiar with estrogen and testosterone—the primary female and male sex hormones. But there are many others that serve essential functions. Here are 7 you should be familiar with, why they matter, and how to tell if they're out of whack.
Thyroid
What it does: The thyroid gland's namesake hormone is your body's "metabolic thermostat," Stuenkel says. From your appetite and energy levels to the timing and strength of your periods, your thyroid plays an important role in many different internal functions. It's also the most common source of endocrine disorders in women, Stuenkel says. (Feel better starting today with Rodale's The Thyroid Cure, a new book that's helped thousands of people finally solve the mystery of what's ailing them.) Signs it's off: If your thyroid produces too much of this hormone, you may overeat, feel nervous or agitated, suffer bone loss or heart palpitations, or feel hot all the time. Produce too little, and "everything slows down," Stuenkel explains. Your thinking grows foggy, your energy level plummets, and your menstrual cycles may be longer and heavier, she says. A thyroid-stimulating hormone (TSH) test can help a doctor assess your levels.
Saturday, 18 March 2017
Are You at Risk for Twisted Ovaries? 7 Facts You Need to Know
Are You at Risk for Twisted Ovaries? 7 Facts You Need to Know
A twisted ovary, or ovarian torsion, occurs when an ovary flops down and rotates, cutting off its own blood supply in the process. If that happens, you'll probably know that something has gone horribly wrong: think sudden, excruciating pain on one side of your lower abdomen. Here are seven things you should know about who's at risk for a twisted ovary and what to expect if you're unlucky enough to experience it.
THE OLDER YOU ARE, THE LOWER YOUR RISK.
Ovarian torsion is most common among women of childbearing age, so if you're postmenopausal you can relax a little. "With young women, the tissue is more flexible, and the ovary can move and twist with hormonal changes," says Mike Hoaglin, MD, an emergency room physician at Duke University Hospital. After your fertile years, "the ovaries get smaller and are less likely flip unless there's a cyst or mass," adds Janet Choi, MD, medical director at Colorado Center for Reproductive Medicine in New York City.
That said, it's not impossible for this problem to occur in postmenopausal women or in prepubescent girls. There have even been a few cases of female fetuses being diagnosed in utero.
A twisted ovary, or ovarian torsion, occurs when an ovary flops down and rotates, cutting off its own blood supply in the process. If that happens, you'll probably know that something has gone horribly wrong: think sudden, excruciating pain on one side of your lower abdomen. Here are seven things you should know about who's at risk for a twisted ovary and what to expect if you're unlucky enough to experience it.
THE OLDER YOU ARE, THE LOWER YOUR RISK.
Ovarian torsion is most common among women of childbearing age, so if you're postmenopausal you can relax a little. "With young women, the tissue is more flexible, and the ovary can move and twist with hormonal changes," says Mike Hoaglin, MD, an emergency room physician at Duke University Hospital. After your fertile years, "the ovaries get smaller and are less likely flip unless there's a cyst or mass," adds Janet Choi, MD, medical director at Colorado Center for Reproductive Medicine in New York City.
That said, it's not impossible for this problem to occur in postmenopausal women or in prepubescent girls. There have even been a few cases of female fetuses being diagnosed in utero.
6 Things You Should NEVER Do When You Have a UTI
6 Things You Should NEVER Do When You Have a UTI
If you’ve ever had a urinary tract infection, you know they are their own special kind of hell. And considering one in five women gets a UTI at least once in her life, according to the National Kidney Foundation, chances are your ticket will get punched if it hasn’t already. An infection happens when bacteria sneak into your bladder through your urethra (what your pee comes out of) and multiply, causing the lining of your urinary tract to swell up. This leads to symptoms like frequent urges to urinate, a burning sensation while you pee, pelvic pain, and more.
That’s why “it’s important to avoid certain activities, to give the area time to heal, flush out bacteria, and not worsen symptoms or cause irritation to the vaginal area,” says Bilal Chugtai, M.D., urologist at Weill Cornell Medicine and New York Presbyterian. So, to help keep your bathroom from turning into an all-out torture chamber, here’s a roundup of the poorest decisions you could possibly make when you have a UTI … and what you should do instead.
If you’ve ever had a urinary tract infection, you know they are their own special kind of hell. And considering one in five women gets a UTI at least once in her life, according to the National Kidney Foundation, chances are your ticket will get punched if it hasn’t already. An infection happens when bacteria sneak into your bladder through your urethra (what your pee comes out of) and multiply, causing the lining of your urinary tract to swell up. This leads to symptoms like frequent urges to urinate, a burning sensation while you pee, pelvic pain, and more.
That’s why “it’s important to avoid certain activities, to give the area time to heal, flush out bacteria, and not worsen symptoms or cause irritation to the vaginal area,” says Bilal Chugtai, M.D., urologist at Weill Cornell Medicine and New York Presbyterian. So, to help keep your bathroom from turning into an all-out torture chamber, here’s a roundup of the poorest decisions you could possibly make when you have a UTI … and what you should do instead.
The Size of Your Vagina: Is It Normal?
The Size of Your Vagina: Is It Normal?
Find out how your fine china measures up.
While there's tons of info out there to help you figure out if your breasts are normal (not to mention visual evidence), vaginas are pretty mysterious. It’s difficult to get solid facts about your lady-garden. So we turned to Brook McFadden, M.D., assistant professor in the division of female pelvic medicine and reconstructive surgery at The Ohio State University, to get the scoop.
The thing that makes it hard to figure out how you compare: Barely anyone has studied va-jay-jay sizes. McFadden, whose focus is on how vulva measurements can influence body image, is on a mission to change that. In her most recent research, she replicated scientist Jillian Lloyd’s study "Female genital appearance: normality unfolds" from the May 2005 issue of the British Journal of Obstetrics & Gynecology. It measured the private parts of 50 women who were going to the gynecologist for reasons other than pelvic dysfunction. To build on that research, McFadden studied 168 women, median age 57 years, using the same technique as Lloyd—so the scientific world can start to bank important information about women’s bodies. Here’s what the abstract of her study, which appeared earlier this year in Journal of Minimally Invasive Gynecology, has to say about what's up down there (the full study text isn't available yet since it hasn't been published).
Find out how your fine china measures up.
While there's tons of info out there to help you figure out if your breasts are normal (not to mention visual evidence), vaginas are pretty mysterious. It’s difficult to get solid facts about your lady-garden. So we turned to Brook McFadden, M.D., assistant professor in the division of female pelvic medicine and reconstructive surgery at The Ohio State University, to get the scoop.
The thing that makes it hard to figure out how you compare: Barely anyone has studied va-jay-jay sizes. McFadden, whose focus is on how vulva measurements can influence body image, is on a mission to change that. In her most recent research, she replicated scientist Jillian Lloyd’s study "Female genital appearance: normality unfolds" from the May 2005 issue of the British Journal of Obstetrics & Gynecology. It measured the private parts of 50 women who were going to the gynecologist for reasons other than pelvic dysfunction. To build on that research, McFadden studied 168 women, median age 57 years, using the same technique as Lloyd—so the scientific world can start to bank important information about women’s bodies. Here’s what the abstract of her study, which appeared earlier this year in Journal of Minimally Invasive Gynecology, has to say about what's up down there (the full study text isn't available yet since it hasn't been published).
8 Facts Every Woman Should Know About Pooping
8 Facts Every Woman Should Know About Pooping
Let's talk about poop—seriously. It's something we've talked about before, so chances are, you already know when your movements look or smell weird (if you need a refresher, here are 7 things your poop says about you). But what about the way you go #2—how long it takes, how often you go, how you sit on the toilet...you get the idea. We consulted a few trusty gastroenterologists to get the facts straight. Here's what they had to say about your pooping habits.
There's No Rule That Says You Have to Go Once a Day
"On average, people go once or twice a day," says Felice Schnoll-Sussman, M.D., director of the Jay Monahan Center for Gastrointestinal Health at New York-Presbyterian and Weill Cornell Medicine. "But many people go way more." And not pooping for a day, two, or even three can also be fine. In short, if you feel OK—no upset stomach, no trouble making it to the bathroom on time—then you probably don't need to worry.
"The rule with pooping is there's no such thing as normal—just normal from one person's perspective," says Schnoll-Sussman. So what if you're a once-a-day pooper who's suddenly going three or four times a day? Schnoll-Sussman says that it could be as simple as your diet (eat some sketchy meat recently?) or as complex as an infectious diarrheal disease. It could even be a good change; maybe you've started eating more fiber, for example. The important thing is to go to your doctor if your new pooping schedule gives you a constant upset stomach or your frequent bathroom trips start to make social situations, umm, awkward.
Let's talk about poop—seriously. It's something we've talked about before, so chances are, you already know when your movements look or smell weird (if you need a refresher, here are 7 things your poop says about you). But what about the way you go #2—how long it takes, how often you go, how you sit on the toilet...you get the idea. We consulted a few trusty gastroenterologists to get the facts straight. Here's what they had to say about your pooping habits.
There's No Rule That Says You Have to Go Once a Day
"On average, people go once or twice a day," says Felice Schnoll-Sussman, M.D., director of the Jay Monahan Center for Gastrointestinal Health at New York-Presbyterian and Weill Cornell Medicine. "But many people go way more." And not pooping for a day, two, or even three can also be fine. In short, if you feel OK—no upset stomach, no trouble making it to the bathroom on time—then you probably don't need to worry.
"The rule with pooping is there's no such thing as normal—just normal from one person's perspective," says Schnoll-Sussman. So what if you're a once-a-day pooper who's suddenly going three or four times a day? Schnoll-Sussman says that it could be as simple as your diet (eat some sketchy meat recently?) or as complex as an infectious diarrheal disease. It could even be a good change; maybe you've started eating more fiber, for example. The important thing is to go to your doctor if your new pooping schedule gives you a constant upset stomach or your frequent bathroom trips start to make social situations, umm, awkward.
5 Types of Period Cramps That Could Signal A Serious Problem
5 Types of Period Cramps That Could Signal A Serious Problem
Cramps suck. But they’re nothing if not consistent. That’s why it can be so alarming when your cramps suddenly feel different. Maybe what was once tolerably painful is now incapacitating. Or the stabby feeling you’re used to continues even after your flow is over. Or you’re bleeding more—way more. Whatever the shift is, the fact that something has changed is a red flag you shouldn’t ignore, says Alyssa Dweck, M.D., ob-gyn in Mount Kisco, New York and author of V Is for Vagina. If you notice any kind of change, don’t blow it off. Let our guide give you insight into what your cramps are trying to tell you.
You could have: uterine fibroids. These benign growths stem from inside or outside the muscular uterine wall. What causes them is unclear, but fibroids are super common, especially in women in their thirties and forties. The actual pain you feel, which Dweck describes as “off the charts,” can be triggered by inflammation or simply the fibroid itself pressing against your uterus.
What to do: Check in with your ob-gyn and tell her your symptoms, recommends Dweck. She’ll likely run some scans, which can identify if you have a fibroid and better determine whether you should have it removed. That will depend on many factors, including where it’s located and how big it is (these buggers can be as small as a button and large as a grapefruit). In the meantime, since fibroids are sensitive to estrogen, getting an Rx for birth control pills can help dial back the pain.
Cramps suck. But they’re nothing if not consistent. That’s why it can be so alarming when your cramps suddenly feel different. Maybe what was once tolerably painful is now incapacitating. Or the stabby feeling you’re used to continues even after your flow is over. Or you’re bleeding more—way more. Whatever the shift is, the fact that something has changed is a red flag you shouldn’t ignore, says Alyssa Dweck, M.D., ob-gyn in Mount Kisco, New York and author of V Is for Vagina. If you notice any kind of change, don’t blow it off. Let our guide give you insight into what your cramps are trying to tell you.
You could have: uterine fibroids. These benign growths stem from inside or outside the muscular uterine wall. What causes them is unclear, but fibroids are super common, especially in women in their thirties and forties. The actual pain you feel, which Dweck describes as “off the charts,” can be triggered by inflammation or simply the fibroid itself pressing against your uterus.
What to do: Check in with your ob-gyn and tell her your symptoms, recommends Dweck. She’ll likely run some scans, which can identify if you have a fibroid and better determine whether you should have it removed. That will depend on many factors, including where it’s located and how big it is (these buggers can be as small as a button and large as a grapefruit). In the meantime, since fibroids are sensitive to estrogen, getting an Rx for birth control pills can help dial back the pain.
5 Symptoms Of Bladder Cancer Every Woman Should Know
5 Symptoms Of Bladder Cancer Every Woman Should Know
Even if you're vigilant about getting regular breast exams, Pap smears, and skin checks, bladder cancer may not really be on your radar. After all, it's far more common among men than women, and the majority of cases affect patients over age 65. But don't let those stats keep you from learning to spot the symptoms. "Many people mistakenly think bladder cancer is only a disease of older men," says Arjun Balar, M.D., an oncologist at NYU Langone Medical Center. "But there are more than 18,000 women who are diagnosed with this cancer every year in the United States."
And because women may not be on the lookout for early bladder cancer symptoms, the Bladder Cancer Advocacy Network reports that women are more likely to be diagnosed with bladder cancer at an advanced stage. Knowing the symptoms can help you get diagnosed sooner, which can improve your prognosis. Here are a few warning signs to watch for.
Even if you're vigilant about getting regular breast exams, Pap smears, and skin checks, bladder cancer may not really be on your radar. After all, it's far more common among men than women, and the majority of cases affect patients over age 65. But don't let those stats keep you from learning to spot the symptoms. "Many people mistakenly think bladder cancer is only a disease of older men," says Arjun Balar, M.D., an oncologist at NYU Langone Medical Center. "But there are more than 18,000 women who are diagnosed with this cancer every year in the United States."
And because women may not be on the lookout for early bladder cancer symptoms, the Bladder Cancer Advocacy Network reports that women are more likely to be diagnosed with bladder cancer at an advanced stage. Knowing the symptoms can help you get diagnosed sooner, which can improve your prognosis. Here are a few warning signs to watch for.
Here's Why Magnets May Be Able to Help Us Treat Cancer
Here's Why Magnets May Be Able to Help Us Treat Cancer
An exciting new breakthrough could help prevent the spread of the disease in patients.
Magnetism is a basic, but powerful force of the universe, with a number of applications within our every day lives (toys, compasses, the magnetic strip on your credit card). A new breakthrough in cancer research may have provided us with yet another use for it.
A study conducted at the University of California has determined that magnets can be used to monitor the spread of cancer throughout a patient's body. How? By injecting small, magnetic beads around potentially cancerous tumors to ID any sentinel nodes, the parts of our lymphatic system that the cancer has first infected if it's spread beyond the tumor. With the help of the beads and a magnetic wand, doctors can find the tumor, tag the sentinel nodes, and then remove them during a biopsy to check whether the cancer has started to affect other parts of the body.
Normally, this procedure is carried out using radiation, but the prohibitive costs and risks make it less safe and desirable than this new method.
"This is a very promising technology that could have several advantages for the patient, the surgeon, [and] the staff," Jayant Vaidya, a professor of surgery and oncology at University College London, told The Daily Mail.
As of 2016, cancer is the second leading cause of mortality in men. Though these trials were conducted in women with breast cancer, the technique could become viable for other forms of the disease.
An exciting new breakthrough could help prevent the spread of the disease in patients.
Magnetism is a basic, but powerful force of the universe, with a number of applications within our every day lives (toys, compasses, the magnetic strip on your credit card). A new breakthrough in cancer research may have provided us with yet another use for it.
A study conducted at the University of California has determined that magnets can be used to monitor the spread of cancer throughout a patient's body. How? By injecting small, magnetic beads around potentially cancerous tumors to ID any sentinel nodes, the parts of our lymphatic system that the cancer has first infected if it's spread beyond the tumor. With the help of the beads and a magnetic wand, doctors can find the tumor, tag the sentinel nodes, and then remove them during a biopsy to check whether the cancer has started to affect other parts of the body.
Normally, this procedure is carried out using radiation, but the prohibitive costs and risks make it less safe and desirable than this new method.
"This is a very promising technology that could have several advantages for the patient, the surgeon, [and] the staff," Jayant Vaidya, a professor of surgery and oncology at University College London, told The Daily Mail.
As of 2016, cancer is the second leading cause of mortality in men. Though these trials were conducted in women with breast cancer, the technique could become viable for other forms of the disease.
What's Really Happening When Your Hands and Feet Fall Asleep
What's Really Happening When Your Hands and Feet Fall Asleep
You know that feeling when after sitting cross-legged for awhile, your foot feels totally foreign to you? Not only does it feel super tingly and uncomfortable, but poking and prodding doesn’t really seem to make a difference. Same thing happens when you’re scrolling through your Instagram feed for too long and that pins-and-needles sensation suddenly creeps through your hand.
It’s one of those things that makes you wonder: WTF is wrong!? Luckily, it’s likely nothing. The medical term for what’s happening is paresthesia, and it’s what occurs when there’s sustained pressure placed on a nerve, causing a burning or prickling sensation that goes away soon after it’s relieved, says Lisa Ashe, D.O., a board certified internal medicine physician based in Alexandria, Virginia. Here’s what you need to know.
You know that feeling when after sitting cross-legged for awhile, your foot feels totally foreign to you? Not only does it feel super tingly and uncomfortable, but poking and prodding doesn’t really seem to make a difference. Same thing happens when you’re scrolling through your Instagram feed for too long and that pins-and-needles sensation suddenly creeps through your hand.
It’s one of those things that makes you wonder: WTF is wrong!? Luckily, it’s likely nothing. The medical term for what’s happening is paresthesia, and it’s what occurs when there’s sustained pressure placed on a nerve, causing a burning or prickling sensation that goes away soon after it’s relieved, says Lisa Ashe, D.O., a board certified internal medicine physician based in Alexandria, Virginia. Here’s what you need to know.
Consider Yourself Very Lucky if You Don’t Have One of These 5 Vaginal Di...
Consider Yourself Very Lucky if You Don’t Have One of These 5 Vaginal Disorders
Your vagina is a pretty low-maintenance body part (it cleans itself, after all). But for some women, it can be a major pain—literally. Numbers vary, but a small percentage of otherwise healthy women deal with rare but very real vaginal conditions that cause excruciating discomfort that makes having sex—and even day-to-day activities like sitting down—extremely difficult. And the worst part is, doctors don’t always know what causes them, which means treatment can be spotty or nonexistent. Here are five down-there disorders that make life difficult for some unlucky ladies.
This is typically what happens when you have vaginismus, a mysterious disorder characterized by involuntary tightening of the pelvic floor muscles that control the vagina, says Teresa Hoffman, M.D., an ob-gyn at Mercy Medical Center in Baltimore. The clenched muscles can be uncomfortable or painful, even triggering spasms. “What causes it isn’t clear, but there may be a psychological component to it, such as anxiety or past sexual abuse,” says Hoffman. The good news is, vaginismus can be treated. One option involves Kegel exercises: tightening and then releasing the pelvic floor muscles over time to help you gain control over them. Another treatment option is to insert slender plastic dilators you get from your doctor into the vagina regularly to relax the pelvic floor muscles.
Your vagina is a pretty low-maintenance body part (it cleans itself, after all). But for some women, it can be a major pain—literally. Numbers vary, but a small percentage of otherwise healthy women deal with rare but very real vaginal conditions that cause excruciating discomfort that makes having sex—and even day-to-day activities like sitting down—extremely difficult. And the worst part is, doctors don’t always know what causes them, which means treatment can be spotty or nonexistent. Here are five down-there disorders that make life difficult for some unlucky ladies.
This is typically what happens when you have vaginismus, a mysterious disorder characterized by involuntary tightening of the pelvic floor muscles that control the vagina, says Teresa Hoffman, M.D., an ob-gyn at Mercy Medical Center in Baltimore. The clenched muscles can be uncomfortable or painful, even triggering spasms. “What causes it isn’t clear, but there may be a psychological component to it, such as anxiety or past sexual abuse,” says Hoffman. The good news is, vaginismus can be treated. One option involves Kegel exercises: tightening and then releasing the pelvic floor muscles over time to help you gain control over them. Another treatment option is to insert slender plastic dilators you get from your doctor into the vagina regularly to relax the pelvic floor muscles.
Friday, 17 March 2017
7 Reasons Why You’ve Got A Pins-And-Needles Sensation In Your Hands And ...
7 Reasons Why You’ve Got A Pins-And-Needles Sensation In Your Hands And Feet
You probably know what it feels like to have a pins-and-needles sensation in your hands or feet after sleeping in an awkward position or keeping your legs crossed for too long. It's annoying, but you shake things out a bit and move on, no harm done. But if you have frequent or long-lasting tingling sensations, it's time to head to the doctor.
"When someone complains of numbness or tingling in the hands and feet, we look at when it started and how it has progressed because that gives us some insight into the causes," explains Stanley Iyadurai, M.D., an assistant professor of neuromuscular medicine at Ohio State University. "If we can identify the root cause of the problem, we can treat it or control the symptoms with medicines."
To get to the bottom of this issue—which doctors call neuropathy—you may need blood tests, imaging exams like an MRI or CT scan, or a test called an electromyogram (EMG), which measures the electrical activity in your muscles. In the meantime, here's a look at seven of the most common causes of tingling in the hands and feet.
You probably know what it feels like to have a pins-and-needles sensation in your hands or feet after sleeping in an awkward position or keeping your legs crossed for too long. It's annoying, but you shake things out a bit and move on, no harm done. But if you have frequent or long-lasting tingling sensations, it's time to head to the doctor.
"When someone complains of numbness or tingling in the hands and feet, we look at when it started and how it has progressed because that gives us some insight into the causes," explains Stanley Iyadurai, M.D., an assistant professor of neuromuscular medicine at Ohio State University. "If we can identify the root cause of the problem, we can treat it or control the symptoms with medicines."
To get to the bottom of this issue—which doctors call neuropathy—you may need blood tests, imaging exams like an MRI or CT scan, or a test called an electromyogram (EMG), which measures the electrical activity in your muscles. In the meantime, here's a look at seven of the most common causes of tingling in the hands and feet.
This Is What Happens To Your Body When You Hold In Your Poop
This Is What Happens To Your Body When You Hold In Your Poop
After a certain amount of time, things are going to get UGLY.
Just like the famous book says, everyone poops. But let’s be real, going at the office or at bae’s can be super awkward, prompting many of us to develop some odd holding patterns. But holding in your poop when you gotta go is not only uncomfortable, it can also be unhealthy. “The idea of holding it isn’t the best thing,” says
Niket Sonpal, M.D., assistant clinical professor at Tuoro College of Osteopathic Medicine in New York. He gave us the scoop on poop, and what happens in your bod when you try to hold it in.
When you gotta go…
“When stool hits parts of the rectum, it sends you the signal saying ‘hey man, you’ve got to find a place to got to the bathroom and unload,’” says Sonpal. While everyone’s schedule and frequency is different, it usually happens right after you eat or have your morning cup of coffee—caffeine can act as an intestinal stimulant making you run for the porcelain throne after downing your cappuccino.
After a certain amount of time, things are going to get UGLY.
Just like the famous book says, everyone poops. But let’s be real, going at the office or at bae’s can be super awkward, prompting many of us to develop some odd holding patterns. But holding in your poop when you gotta go is not only uncomfortable, it can also be unhealthy. “The idea of holding it isn’t the best thing,” says
Niket Sonpal, M.D., assistant clinical professor at Tuoro College of Osteopathic Medicine in New York. He gave us the scoop on poop, and what happens in your bod when you try to hold it in.
When you gotta go…
“When stool hits parts of the rectum, it sends you the signal saying ‘hey man, you’ve got to find a place to got to the bathroom and unload,’” says Sonpal. While everyone’s schedule and frequency is different, it usually happens right after you eat or have your morning cup of coffee—caffeine can act as an intestinal stimulant making you run for the porcelain throne after downing your cappuccino.
'I Drank Lemon Water Every Day for 2 Weeks—Here’s What Happened'
'I Drank Lemon Water Every Day for 2 Weeks—Here’s What Happened'
Does it really work wonders?
Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, we’re always searching for that magic potion that will restore health and wellness, ward off illness, and make us look and feel 10 years younger. But what if that potion isn’t so mysterious? What if it’s just… lemon water?
Lemon water has been touted as a health and wellness aid for years by some M.D.s, clean living advocates, and, of course, celebs like Gwyneth Paltrow. And unlike packaged juice cleanses that supposedly brighten your skin and age you backwards, lemon water won’t break the bank. It’s cheap, it’s easy, and it seems safe (as long as you don’t try to exist on lemon water alone)—but does it really work wonders?
Some proponents of lemon water claim that it aids digestion, detoxifies the liver, erases age spots, speeds up your metabolism, helps with depression and anxiety, relieves heartburn, wards off cancer, and reduces inflammation. I was skeptical that it could do all those things, but I figured if it does even a few it would be pretty great.
I’ve had lemon water here and there over the years, of course, but I decided to drink two cups a day for two weeks to see if it would have any noticeable impact.
Here’s what I learned.
Does it really work wonders?
Humans have been experimenting with tonics since the beginning of time. From the fountain of youth to alkaline water to kale juice, we’re always searching for that magic potion that will restore health and wellness, ward off illness, and make us look and feel 10 years younger. But what if that potion isn’t so mysterious? What if it’s just… lemon water?
Lemon water has been touted as a health and wellness aid for years by some M.D.s, clean living advocates, and, of course, celebs like Gwyneth Paltrow. And unlike packaged juice cleanses that supposedly brighten your skin and age you backwards, lemon water won’t break the bank. It’s cheap, it’s easy, and it seems safe (as long as you don’t try to exist on lemon water alone)—but does it really work wonders?
Some proponents of lemon water claim that it aids digestion, detoxifies the liver, erases age spots, speeds up your metabolism, helps with depression and anxiety, relieves heartburn, wards off cancer, and reduces inflammation. I was skeptical that it could do all those things, but I figured if it does even a few it would be pretty great.
I’ve had lemon water here and there over the years, of course, but I decided to drink two cups a day for two weeks to see if it would have any noticeable impact.
Here’s what I learned.
What Kind Of Underwear You Should Be Wearing, According To Your Butt Shape
What Kind Of Underwear You Should Be Wearing, According To Your Butt Shape
Oh my god, Becky look at her butt. But really, look at it! You’d think you know your butt pretty well, I mean with it being attached to you and all. The truth is, though, that most people aren’t aware that their backside has a type, one of five types to be exact.
In the same way it’s important to find bras that fit your boob size, you want undies that fit your butt shape. Tomima Edmark, a lingerie expert (because that’s a thing) says it’s best to choose an underwear style that’s both comfortable and ultimately flatters your junk in the trunk.
Know your type.
New York City board-certified plastic surgeon and booty expert Matthew Schulman, MD, has examined an estimated 50,000 butts from 35 countries so it’s safe to say he knows his way around your ASSets. He’s carefully identified the 5 types of butts women have and we’re stoked to see which category we fall into.
Oh my god, Becky look at her butt. But really, look at it! You’d think you know your butt pretty well, I mean with it being attached to you and all. The truth is, though, that most people aren’t aware that their backside has a type, one of five types to be exact.
In the same way it’s important to find bras that fit your boob size, you want undies that fit your butt shape. Tomima Edmark, a lingerie expert (because that’s a thing) says it’s best to choose an underwear style that’s both comfortable and ultimately flatters your junk in the trunk.
Know your type.
New York City board-certified plastic surgeon and booty expert Matthew Schulman, MD, has examined an estimated 50,000 butts from 35 countries so it’s safe to say he knows his way around your ASSets. He’s carefully identified the 5 types of butts women have and we’re stoked to see which category we fall into.
Apparently There Are 5 Different Types of Butts Which One Do You Have?
Apparently There Are 5 Different Types of Butts Which One Do You Have?
While we all know that some women are blessed with bigger booties than others, what you probably didn’t realize is that there are actually a whole lot of different types of butts out there.
With more than 50,000 butt examinations under his belt, Matthew Schulman, M.D., a plastic surgeon in New York, says that there are actually quite a few distinct shapes in existence. (He says he's examined backsides originating from 35 different countries around the globe.) Based on his observations, he’s come up with five caboose classifications: square, V-shape, A-shape, round, and upside down heart.
So how do you know which type of tuchas you have? There are two main factors at play: the shape and size of your pelvis and the size of your glutes (specifically, how much fat you have on your cheeks). Here’s a breakdown of each and every booty:
While we all know that some women are blessed with bigger booties than others, what you probably didn’t realize is that there are actually a whole lot of different types of butts out there.
With more than 50,000 butt examinations under his belt, Matthew Schulman, M.D., a plastic surgeon in New York, says that there are actually quite a few distinct shapes in existence. (He says he's examined backsides originating from 35 different countries around the globe.) Based on his observations, he’s come up with five caboose classifications: square, V-shape, A-shape, round, and upside down heart.
So how do you know which type of tuchas you have? There are two main factors at play: the shape and size of your pelvis and the size of your glutes (specifically, how much fat you have on your cheeks). Here’s a breakdown of each and every booty:
Thursday, 16 March 2017
Apparently There Are 7 Types Of Breasts Which Do You Have?
Apparently There Are 7 Types Of Breasts Which Do You Have?
If you always thought there were only two kinds of boobs—big or small—your mind is about to be blown. According to bra company ThirdLove, women have one of seven different sets of headlights.
"During our product design process, we discovered that getting a great fit was about identifying the style that best suits your natural shape," says Ra'el Cohen, vice president of design and product development at ThirdLove.
While ALL types of lady lumps are perfectly normal and beautifully imperfect, knowing your shape can help you get the best bra fit. Skim the brand's Breast Shape Dictionary to ID your pair—and shop accordingly.
If you always thought there were only two kinds of boobs—big or small—your mind is about to be blown. According to bra company ThirdLove, women have one of seven different sets of headlights.
"During our product design process, we discovered that getting a great fit was about identifying the style that best suits your natural shape," says Ra'el Cohen, vice president of design and product development at ThirdLove.
While ALL types of lady lumps are perfectly normal and beautifully imperfect, knowing your shape can help you get the best bra fit. Skim the brand's Breast Shape Dictionary to ID your pair—and shop accordingly.
7 Ways Introverts Love Differently
7 Ways Introverts Love Differently
Trust me, the perks are endless.
Introvert. Type B personality. Call us whatever you like, just know that we're going to write a passive-aggressive Facebook status about it later.
Our tendency to overthink can sometimes prevent us from taking action and get us in trouble. But it's also the main reason why we make better partners:
We always think before we act.
Here are the benefits of earning the love of someone who's stuck inside their own head:
We're "all or nothing" with people.
And that's particularly beneficial if you're on the "all" side of the equation. Most introverted people tend to have a small group of people they focus all their love and attention on, rather than spreading it across countless acquaintances.
That means you're going to get a much higher proportion of our energy and attention (and therefore love) than with someone who's more of a social butterfly.
We'd rather give a few people 100% of ourselves than give many people a tiny fraction.
Trust me, the perks are endless.
Introvert. Type B personality. Call us whatever you like, just know that we're going to write a passive-aggressive Facebook status about it later.
Our tendency to overthink can sometimes prevent us from taking action and get us in trouble. But it's also the main reason why we make better partners:
We always think before we act.
Here are the benefits of earning the love of someone who's stuck inside their own head:
We're "all or nothing" with people.
And that's particularly beneficial if you're on the "all" side of the equation. Most introverted people tend to have a small group of people they focus all their love and attention on, rather than spreading it across countless acquaintances.
That means you're going to get a much higher proportion of our energy and attention (and therefore love) than with someone who's more of a social butterfly.
We'd rather give a few people 100% of ourselves than give many people a tiny fraction.
How Many Types Of Vaginas Are There?
How Many Types Of Vaginas Are There?
First off, let's start with a little lesson. What most of us refer to as the vagina is actually the vulva, a catch-all term for women's external genitals: the clitoris, labia, and opening of the vagina. The vagina is just part of the package; it's the canal leading from the vulva to the cervix. Labia, often called lips, surround the opening of the vagina. Outer lips, or labia majora, shield the more delicate inner lips, or labia minora. The lips not only act as gatekeepers of the vagina, they're also sensitive to sexual stimulation. (Want to balance out your hormones and lose weight? Then check out The Hormone Reset Diet to start feeling and looking better.)
The size of the lips, especially the inner ones, varies widely, and can be a source of concern for women—as in, "What are they actually supposed to look like?" While there is no official classification, there are a few ways your labia could be different from others'. And guess what? Despite what you may have heard, they're all normal. Thanks to aggressive advertising by cosmetic surgery clinics, the rate of women opting for labiaplasty—a surgery done to reshape the lips—jumped by 16% in 2015, according to the American Society for Aesthetic Plastic Surgery. And it could cost up to a whopping $8,000 at some clinics. And there's really, truly no cosmetic need.
Ready to get to know yourself a little bit better? Read on. (Oh, and the answer to the question in the headline? You probably already guessed it: Infinite.)
First off, let's start with a little lesson. What most of us refer to as the vagina is actually the vulva, a catch-all term for women's external genitals: the clitoris, labia, and opening of the vagina. The vagina is just part of the package; it's the canal leading from the vulva to the cervix. Labia, often called lips, surround the opening of the vagina. Outer lips, or labia majora, shield the more delicate inner lips, or labia minora. The lips not only act as gatekeepers of the vagina, they're also sensitive to sexual stimulation. (Want to balance out your hormones and lose weight? Then check out The Hormone Reset Diet to start feeling and looking better.)
The size of the lips, especially the inner ones, varies widely, and can be a source of concern for women—as in, "What are they actually supposed to look like?" While there is no official classification, there are a few ways your labia could be different from others'. And guess what? Despite what you may have heard, they're all normal. Thanks to aggressive advertising by cosmetic surgery clinics, the rate of women opting for labiaplasty—a surgery done to reshape the lips—jumped by 16% in 2015, according to the American Society for Aesthetic Plastic Surgery. And it could cost up to a whopping $8,000 at some clinics. And there's really, truly no cosmetic need.
Ready to get to know yourself a little bit better? Read on. (Oh, and the answer to the question in the headline? You probably already guessed it: Infinite.)
How Your Vagina Changes In Your 30s, 40s, 50s, and 60s
How Your Vagina Changes In Your 30s, 40s, 50s, and 60s
If you're not the kind of woman who regularly examines herself south of the border, you might not realize that, just like the rest of your body, your vagina is getting older.
It's not that your vagina is celebrating your exact birthday. After all, "your body doesn't know that the calendar is changing," says Alyssa Dweck, MD, an assistant clinical professor of obstetrics and gynecology at the Ichan School of Medicine at Mount Sinai in New York and a practicing gynecologist in Westchester County. But genitals undoubtedly change as time goes on, and knowing these changes are totally normal—and that the unpleasant ones can often be managed—at least offers a little comfort.
Of course, every woman—and every vagina—is different. Everyone's timing for milestones like pregnancy or menopause differ, even among sisters. In general, though, here's what you can expect. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with the new Younger in 8 Weeks plan!)
If you're not the kind of woman who regularly examines herself south of the border, you might not realize that, just like the rest of your body, your vagina is getting older.
It's not that your vagina is celebrating your exact birthday. After all, "your body doesn't know that the calendar is changing," says Alyssa Dweck, MD, an assistant clinical professor of obstetrics and gynecology at the Ichan School of Medicine at Mount Sinai in New York and a practicing gynecologist in Westchester County. But genitals undoubtedly change as time goes on, and knowing these changes are totally normal—and that the unpleasant ones can often be managed—at least offers a little comfort.
Of course, every woman—and every vagina—is different. Everyone's timing for milestones like pregnancy or menopause differ, even among sisters. In general, though, here's what you can expect. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with the new Younger in 8 Weeks plan!)
5 Body Odors You Should Never Ignore
5 Body Odors You Should Never Ignore
Whether you’ve just completed a grueling run or chowed down on an onion-packed burger, chances are, at one time or another, you’ve been the person who stunk up the room. In most cases, a simple shower, swipe of deodorant, or line of minty-fresh toothpaste can remedy the situation. But in other cases, it’s not so simple.
That’s because your body odor can actually speak volumes about your health. In fact, some diseases can actually produce a unique, distinguished odor, according to a recent Swedish study.
So which funky fumes should you take note of? Here are 5 common body odors that might signal a serious problem—and what you should do if the stench arises.
Whether you’ve just completed a grueling run or chowed down on an onion-packed burger, chances are, at one time or another, you’ve been the person who stunk up the room. In most cases, a simple shower, swipe of deodorant, or line of minty-fresh toothpaste can remedy the situation. But in other cases, it’s not so simple.
That’s because your body odor can actually speak volumes about your health. In fact, some diseases can actually produce a unique, distinguished odor, according to a recent Swedish study.
So which funky fumes should you take note of? Here are 5 common body odors that might signal a serious problem—and what you should do if the stench arises.
Friday, 10 March 2017
How to Have Beautiful Silky, Shiny, Straight Hair
How to Have Beautiful Silky, Shiny, Straight Hair
Whether it’s for work, school, or a night out with friends, sometimes we want to rock a mane that is silky and straight. It’s completely possible to achieve straight, silky, glossy hair at home, and for a fraction of the salon cost. Whether you're starting with curly or straight locks, all you need are a few tools and products to get your hair looking fantastic.
Whether it’s for work, school, or a night out with friends, sometimes we want to rock a mane that is silky and straight. It’s completely possible to achieve straight, silky, glossy hair at home, and for a fraction of the salon cost. Whether you're starting with curly or straight locks, all you need are a few tools and products to get your hair looking fantastic.
How to Straighten Your Hair
How to Straighten Your Hair
Curls and waves are fun and exciting, but can be hard to keep neat at times. So if you are in the mood to switch up your look, try straightening your hair! Many people are reluctant to straighten their hair because they are afraid of causing damage, but with the proper equipment, products and techniques, you can achieve an amazing straight look without destroying your hair. To properly straighten your hair, using either straightening irons or a hair dryer, just follow the steps below!
Curls and waves are fun and exciting, but can be hard to keep neat at times. So if you are in the mood to switch up your look, try straightening your hair! Many people are reluctant to straighten their hair because they are afraid of causing damage, but with the proper equipment, products and techniques, you can achieve an amazing straight look without destroying your hair. To properly straighten your hair, using either straightening irons or a hair dryer, just follow the steps below!
How to Style Your Hair
How to Style Your Hair
Styling your hair can make you look more attractive and create a vibe. It's a great way to bring out your personality. There are many ways you can style your hair, and you should find the best style for you. Although styling your hair depends on the length and texture of it, there are many ways to accomplish a look that suits your personality.
Styling your hair can make you look more attractive and create a vibe. It's a great way to bring out your personality. There are many ways you can style your hair, and you should find the best style for you. Although styling your hair depends on the length and texture of it, there are many ways to accomplish a look that suits your personality.
Wednesday, 8 March 2017
A Step-By-Step Guide To Tempo Runs
A Step-By-Step Guide To Tempo Runs
There's one workout that every endurance runner should be running. This "bread and butter" workout is the almighty tempo run. Tempo runs are beneficial for virtually every runner-from milers to marathoners, tempos are nearly ubiquitous.
In college, we ran tempo runs during cross country when we were training for the 8km distance. We also ran them during the base phase for indoor and outdoor track (even though I was focusing on the 3km and 5km distances).
There's one workout that every endurance runner should be running. This "bread and butter" workout is the almighty tempo run. Tempo runs are beneficial for virtually every runner-from milers to marathoners, tempos are nearly ubiquitous.
In college, we ran tempo runs during cross country when we were training for the 8km distance. We also ran them during the base phase for indoor and outdoor track (even though I was focusing on the 3km and 5km distances).
Why Some People Sweat More Than Others (And What To Do If That's You)
Why Some People Sweat More Than Others (And What To Do If That's You)
Some of us just sweat more than others, and while it can be the source of much embarrassment and shame (trust me, I'm a sweaty person), it helps to understand the reason behind it. This piece from The Science of Us explains the biology behind why, and what you can do about it if it bothers you.
Barring a case of hyperhidrosis (a condition marked by abnormally heavy sweating,) if you're one of those people who tends to sweat a bit more than others, you can blame your parents-or at least your environment during the first few years of your life:
Some of us just sweat more than others, and while it can be the source of much embarrassment and shame (trust me, I'm a sweaty person), it helps to understand the reason behind it. This piece from The Science of Us explains the biology behind why, and what you can do about it if it bothers you.
Barring a case of hyperhidrosis (a condition marked by abnormally heavy sweating,) if you're one of those people who tends to sweat a bit more than others, you can blame your parents-or at least your environment during the first few years of your life:
8 Reasons Why You May Not Be Losing Weight
8 Reasons Why You May Not Be Losing Weight
When you exercise enough, cut on the fats, and still are not able to lose those inches, there are reasons behind it.
Initially, you may see the weighing scale go down quickly, but after a while it slows down to the speed of a turtle, and many of you lose motivation and start binge eating again.
Let that not happen again! Here are reasons why you are not losing weight even after trying hard, and what you can do to fix it.
When you exercise enough, cut on the fats, and still are not able to lose those inches, there are reasons behind it.
Initially, you may see the weighing scale go down quickly, but after a while it slows down to the speed of a turtle, and many of you lose motivation and start binge eating again.
Let that not happen again! Here are reasons why you are not losing weight even after trying hard, and what you can do to fix it.
Everything You Need To Know About How Light Affects Your Sleep
Everything You Need To Know About How Light Affects Your Sleep
Modern life is all about innovating our way out of our inabilities. We're not meant to fly, or live 20 stories in the air, or speak to a friend in New Zealand. And (buzzkill alert) we're not meant to be awake when the sun don't shine. Of all that we can now do, the latter may be the most universal. If we've mastered anything, it's light. For the large part, this is good news; extra hours in the "day" mean we can socialize longer and get more work done.
Modern life is all about innovating our way out of our inabilities. We're not meant to fly, or live 20 stories in the air, or speak to a friend in New Zealand. And (buzzkill alert) we're not meant to be awake when the sun don't shine. Of all that we can now do, the latter may be the most universal. If we've mastered anything, it's light. For the large part, this is good news; extra hours in the "day" mean we can socialize longer and get more work done.
Why Using Your Phone In Bed Can Cause Temporary Blindness, Even After Yo...
Why Using Your Phone In Bed Can Cause Temporary Blindness, Even After You Get Up
You've probably done this: Roll over in the middle of the night, or in a dark room, turn on your phone, read a few emails, scroll through some tweets, or check Facebook. Then later, your vision is fuzzy in one eye, or worse, you roll over and can see out of one but not the other. Heres why.
The Science of Us explains the process is pretty simple, and if you've deduced already that it's because one eye gets adapted to light while the other is still adapted to darkness, you're on the right track. They explain that two women in the UK went to the doctor complaining about this kind of transient blindness, and how they would wake up even after not using their phones for a while to find their vision diminished.
You've probably done this: Roll over in the middle of the night, or in a dark room, turn on your phone, read a few emails, scroll through some tweets, or check Facebook. Then later, your vision is fuzzy in one eye, or worse, you roll over and can see out of one but not the other. Heres why.
The Science of Us explains the process is pretty simple, and if you've deduced already that it's because one eye gets adapted to light while the other is still adapted to darkness, you're on the right track. They explain that two women in the UK went to the doctor complaining about this kind of transient blindness, and how they would wake up even after not using their phones for a while to find their vision diminished.
How to Get a Crick Out of Your Neck
How to Get a Crick Out of Your Neck
A crick in your neck can vary in severity from mild stiffness to severe, sharp pain. Home treatment usually works well for mild, one-time cricks, but severe cricks in the neck or chronic neck pain may need to be treated professionally. Here are a few common methods to use when trying to get a crick out of your neck.
A crick in your neck can vary in severity from mild stiffness to severe, sharp pain. Home treatment usually works well for mild, one-time cricks, but severe cricks in the neck or chronic neck pain may need to be treated professionally. Here are a few common methods to use when trying to get a crick out of your neck.
How to Apply Contour Makeup
How to Apply Contour Makeup
Contouring your face helps define your features, creating the appearance of higher cheekbones and a slimmer nose and chin. It's a technique that was popularized by celebrity makeup artists, but with the right products and equipment it's easy to do on your own. Once you've applied your contouring makeup, remember to blend well for a flawless, natural look.
Contouring your face helps define your features, creating the appearance of higher cheekbones and a slimmer nose and chin. It's a technique that was popularized by celebrity makeup artists, but with the right products and equipment it's easy to do on your own. Once you've applied your contouring makeup, remember to blend well for a flawless, natural look.
Monday, 6 March 2017
Neurons Tell Brain When To Stop Drinking
Neurons Tell Brain When To Stop Drinking
Do you think is it possible to influence drinking behavior? Yes, it is by activating particular neurons in brain.
According to a study, researchers have showed that alcohol consumption alters the physical structure and function of neurons in the dorsomedial striatum -- a part of the brain that is believed to contribute directly to decision-making, especially to action selection and initiation.
Essentially, they found that activation of one type of neuron, called D1, determines whether one drink leads to two.
Now, they have discovered the neurons that tell us to stop.
Do you think is it possible to influence drinking behavior? Yes, it is by activating particular neurons in brain.
According to a study, researchers have showed that alcohol consumption alters the physical structure and function of neurons in the dorsomedial striatum -- a part of the brain that is believed to contribute directly to decision-making, especially to action selection and initiation.
Essentially, they found that activation of one type of neuron, called D1, determines whether one drink leads to two.
Now, they have discovered the neurons that tell us to stop.
Pump Your Push-Ups: Fixing 3 Common Mistakes
Pump Your Push-Ups: Fixing 3 Common Mistakes
Push-ups are excellent to build upper body strength as you engage multiple muscle groups in your body with this single exercise but it can turn into a nightmare if the correct posture is not followed. You can crank push-ups anywhere, anytime, as they do not need any equipment but this exercise can cause serious injury if you do not focus on your posture. If you are a beginner, we advise you to perform this exercise under expert guidance. "A common misconception about push-ups is that it just focuses on the chest muscles. If push-ups are done correctly, they not only improve your shoulder, arms and chest muscles but also your abdominal and back muscles," says Ashish Gupta, Director and Fitness Expert at Gold's Gym, Gurugram.
Push-ups are excellent to build upper body strength as you engage multiple muscle groups in your body with this single exercise but it can turn into a nightmare if the correct posture is not followed. You can crank push-ups anywhere, anytime, as they do not need any equipment but this exercise can cause serious injury if you do not focus on your posture. If you are a beginner, we advise you to perform this exercise under expert guidance. "A common misconception about push-ups is that it just focuses on the chest muscles. If push-ups are done correctly, they not only improve your shoulder, arms and chest muscles but also your abdominal and back muscles," says Ashish Gupta, Director and Fitness Expert at Gold's Gym, Gurugram.
Your Emotions Can Be A Reason Behind Your Big Belly
Your Emotions Can Be A Reason Behind Your Big Belly
Have you ever wondered why you can't lose weight despite your best efforts? Even after going to a gym or yoga class and religiously following the fitness regime, those extra kilos refuse to nudge from your body. What if we tell you that your emotions trigger what you eat and that's the reason for your constant weight gain?
Emotional stress increases one's urge to eat insanely. It interferes with your willpower to follow a healthy lifestyle and makes you hold onto fat. Not only anxiety, depression and grief adds fat to your belly, but also, when you are overwhelmed with happiness, you are bound to overeat.
So, don't torture your body with rigorous exercises blindly. Before you head out on a spree to lose weight, know the reason for your whammy weight gain. You might be indulged in emotional eating or binge eating due to stress. Below, we have listed some potential emotions that may induce stress and ways to deal with them.
Have you ever wondered why you can't lose weight despite your best efforts? Even after going to a gym or yoga class and religiously following the fitness regime, those extra kilos refuse to nudge from your body. What if we tell you that your emotions trigger what you eat and that's the reason for your constant weight gain?
Emotional stress increases one's urge to eat insanely. It interferes with your willpower to follow a healthy lifestyle and makes you hold onto fat. Not only anxiety, depression and grief adds fat to your belly, but also, when you are overwhelmed with happiness, you are bound to overeat.
So, don't torture your body with rigorous exercises blindly. Before you head out on a spree to lose weight, know the reason for your whammy weight gain. You might be indulged in emotional eating or binge eating due to stress. Below, we have listed some potential emotions that may induce stress and ways to deal with them.
The Scientific Reason Some Couples Always Post Sugary-Sweet Status Updates
The Scientific Reason Some Couples Always Post Sugary-Sweet Status Updates
We've all seen couples who flood our timelines with photos of themselves on vacation, out to dinner, walking around, at home, doing nothing....you get the drift. A few aren't an issue, but when it gets obsessive, there may be a psychological reason at play, and this Science of Us video explains why.
We've all seen couples who flood our timelines with photos of themselves on vacation, out to dinner, walking around, at home, doing nothing....you get the drift. A few aren't an issue, but when it gets obsessive, there may be a psychological reason at play, and this Science of Us video explains why.
Learn To Undress In 20 Seconds To Better Save Someone Who's Drowning
Learn To Undress In 20 Seconds To Better Save Someone Who's Drowning
You're standing on a beach fully clothed, enjoying a nice barbecue when you see someone in the nearby lake flailing. Naturally you spring into action. If you jumped into the water fully clothed, though, you're about to make it a lot harder to save that drowning person.
As advice site The Art of Manliness explains, keeping all your clothes on in the water is going to drag you down. A lot . Water is heavy and your clothes soak up a ton of it. This isn't a good disadvantage to have if you're trying to save someone from drowning. So, before you dive in, you'll need to remove most of your extra clothing.
You're standing on a beach fully clothed, enjoying a nice barbecue when you see someone in the nearby lake flailing. Naturally you spring into action. If you jumped into the water fully clothed, though, you're about to make it a lot harder to save that drowning person.
As advice site The Art of Manliness explains, keeping all your clothes on in the water is going to drag you down. A lot . Water is heavy and your clothes soak up a ton of it. This isn't a good disadvantage to have if you're trying to save someone from drowning. So, before you dive in, you'll need to remove most of your extra clothing.
Hot And Cold Showers: The Health Benefits Of Both
Hot And Cold Showers: The Health Benefits Of Both
Taking regular shower doesn't just keep you fresh and makes you smell good by killing bacteria, but also assists you in staying fit and healthy. So, from the next time, whenever a thought about ditching the daily ritual of bathing crosses your mind, remind yourself, both hot and cold showers have their own positives and are equally beneficial for your health.
Whether you return home from a hectic day at work or from a rigorous workout session at the gym, a cold water shower is all that you need to relieve fatigue as a cold shower decreases the heart rate and enhances the flow of blood throughout your body. Also, we have spoiled for you the full proof excuse of not taking a shower on days when you suffer from the cold as steam from the warm water gets into your nasal passage and clears them out.
Check out the slideshow to find out the health benefits of both cold and warm water shower and see for yourself what effect does your bathing routine has on your body.
Taking regular shower doesn't just keep you fresh and makes you smell good by killing bacteria, but also assists you in staying fit and healthy. So, from the next time, whenever a thought about ditching the daily ritual of bathing crosses your mind, remind yourself, both hot and cold showers have their own positives and are equally beneficial for your health.
Whether you return home from a hectic day at work or from a rigorous workout session at the gym, a cold water shower is all that you need to relieve fatigue as a cold shower decreases the heart rate and enhances the flow of blood throughout your body. Also, we have spoiled for you the full proof excuse of not taking a shower on days when you suffer from the cold as steam from the warm water gets into your nasal passage and clears them out.
Check out the slideshow to find out the health benefits of both cold and warm water shower and see for yourself what effect does your bathing routine has on your body.
Saturday, 4 March 2017
The Anti-Cancer Smoothie
The Anti-Cancer Smoothie
THIS CANCER-OBLITERATING TURMERIC SMOOTHIE IS FILLED WITH COCONUT OIL, GINGER, CINNAMON AND MORE
Turmeric is one of the most well-known natural remedies when it comes to overall health. Curcumin, a substance found in turmeric, is effective at reducing inflammation. It has been shown to ease symptoms of osteoarthritis and rheumatoid arthritis such as inflammation and pain.
In multiple lab tests curucmin has also been shown to block the growth of certain types of tumors. One study showed that a turmeric extract containing curcumin was able to stabilize colorectal cancer.
THIS CANCER-OBLITERATING TURMERIC SMOOTHIE IS FILLED WITH COCONUT OIL, GINGER, CINNAMON AND MORE
Turmeric is one of the most well-known natural remedies when it comes to overall health. Curcumin, a substance found in turmeric, is effective at reducing inflammation. It has been shown to ease symptoms of osteoarthritis and rheumatoid arthritis such as inflammation and pain.
In multiple lab tests curucmin has also been shown to block the growth of certain types of tumors. One study showed that a turmeric extract containing curcumin was able to stabilize colorectal cancer.
What Happens To A Woman’s Body During Childbirth
What Happens To A Woman’s Body During Childbirth
The human body is an amazing thing. It’s ability to fend off disease, perform essential functions, and harbor life until birth are a few of the most important, and amazing, feats that the human body is capable of. From the moment of conception, a woman’s body immediately begins to change in order to accommodate the internal growth of a child. As the pregnancy progresses, a woman’s body adapts to the needs of both the mother and child. We will discuss the ensuing changes of childbirth in the following text.
The human body is an amazing thing. It’s ability to fend off disease, perform essential functions, and harbor life until birth are a few of the most important, and amazing, feats that the human body is capable of. From the moment of conception, a woman’s body immediately begins to change in order to accommodate the internal growth of a child. As the pregnancy progresses, a woman’s body adapts to the needs of both the mother and child. We will discuss the ensuing changes of childbirth in the following text.
How to Lighten Dark Skin Around Your Pubic Area
How to Lighten Dark Skin Around Your Pubic Area
Bikinis, shorts and mini-skirts get nearly daily wear in the summertime. But for women who have a dark bikini line, such clothing could be a major turn off.
Discoloration between the thighs and the pubic area is a cosmetic issue that causes embarrassment, but fortunately it is usually not a medical issue.
Hyperpigmentation of the bikini line can be due to several reasons, the most common being genetic factors. Some people are more likely to develop excess pigmentation in this area than others.
Other common causes include overexposure to harmful ultraviolet (UV) sunrays, some type of skin disease, wearing polyester underwear, regular shaving and constant friction between the thighs due to wearing clothes that are too tight.
Excessive sweating and accumulation of dead skin can also contribute to this problem.
Bikinis, shorts and mini-skirts get nearly daily wear in the summertime. But for women who have a dark bikini line, such clothing could be a major turn off.
Discoloration between the thighs and the pubic area is a cosmetic issue that causes embarrassment, but fortunately it is usually not a medical issue.
Hyperpigmentation of the bikini line can be due to several reasons, the most common being genetic factors. Some people are more likely to develop excess pigmentation in this area than others.
Other common causes include overexposure to harmful ultraviolet (UV) sunrays, some type of skin disease, wearing polyester underwear, regular shaving and constant friction between the thighs due to wearing clothes that are too tight.
Excessive sweating and accumulation of dead skin can also contribute to this problem.
How to Cut Your Own Hair
How to Cut Your Own Hair
Get your hair wet, and clip the top portions of your hair. Place your fingers where you want to cut, hold the scissors just below your fingers, and start cutting. Check that your ends match up, then let down another layer of hair and cut again. Double-check your hair when it's dry.
Get your hair wet, and clip the top portions of your hair. Place your fingers where you want to cut, hold the scissors just below your fingers, and start cutting. Check that your ends match up, then let down another layer of hair and cut again. Double-check your hair when it's dry.
How to Cut a Fade Haircut
How to Cut a Fade Haircut
The fade haircut is a popular, flattering style that encompasses any type of cut in which the hair is cut short near the neck and gradually gets longer near the top of the head. Do a little research to figure out what type of fade you want, then use clippers and a pair of barber scissors to cut the fade. Read on to find out how to get started.
The fade haircut is a popular, flattering style that encompasses any type of cut in which the hair is cut short near the neck and gradually gets longer near the top of the head. Do a little research to figure out what type of fade you want, then use clippers and a pair of barber scissors to cut the fade. Read on to find out how to get started.
How to Crack Your Lower Back
How to Crack Your Lower Back
Stiffness and discomfort in your lower back can be alleviated by cracking, or stretching your back joints. This wikiHow will show you how to do this.
10 Second Summary
1. Lie down on your back with your hands by your side and your legs straight.
2. Bend your right knee. Keep your foot flat on the ground.
3. Bend your knee to the left so that it crosses over your left leg.
4. Turn your head and upper torso to the right.
5. Stretch until you feel a crack.
6. Repeat the process on the left side.
Stiffness and discomfort in your lower back can be alleviated by cracking, or stretching your back joints. This wikiHow will show you how to do this.
10 Second Summary
1. Lie down on your back with your hands by your side and your legs straight.
2. Bend your right knee. Keep your foot flat on the ground.
3. Bend your knee to the left so that it crosses over your left leg.
4. Turn your head and upper torso to the right.
5. Stretch until you feel a crack.
6. Repeat the process on the left side.
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