How to Dominate a Man in Bed
Most women are of the view that they cannot learn to be dominant in the bedroom because this behavior is ingrained from birth. That's not true though. You can learn to dominate your partner in the bedroom, even if you're a woman. Your partner may like it if you take the driving seat and dominate him in the bedroom properly. You just need to pay attention to certain tips to learn how to dominate a man in bed.
6 Steps to Dominate a Man in Bed
To dominate a man in bed, you need to change the way you think and behave in bed. Sometimes a few little tweaks can get you great results and make your sexual life even more interesting and satisfying. Just follow the steps here to make a wild and sexy night.
Be Confident
First thing first, be confident when in bed to be more dominant. It will make you look sexier too. It is important to make yourself believe that you can take charge of things. You cannot make others believe what you don't believe in your mind. You can also do a few things to look and feel more confident. Wear the sexiest lingerie in your wardrobe, wear the sexiest makeup, and put on your highest pair of boots or stilettos. Don't worry if that makes you look like a porn star – just enhance your femininity in every way possible. Feel confident about yourself, and when you approach your partner, your confidence is sure to turn both of you on.
Start With a Dominant Sexual Position
How to dominate a man in bed?Well, you should definitely start it with a dominant sex position. It means you should avoid "doggy-style" and missionary positions to start things off because these positions put your man in charge. Opt for a position where you're on top, and the best choice is to start with a "cowgirl" position where your partner will be on his back and you will be dominating him. You can also make your partner sit down on a couch and you straddle him so that he has no place to move.
Sunday, 19 March 2017
Irregular Periods While Breastfeeding
Irregular Periods While Breastfeeding
When a woman’s body goes through such a major change as pregnancy and giving birth, one side effect of this and subsequently breastfeeding a child is irregular periods. Any women can face issues related to irregular periods when breastfeeding. Even women who had a perfectly regular menstrual calendar before pregnancy can experience disruption to their cycle.
Is It Normal to Have Irregular Periods While Breastfeeding?
It is quite normal to experience irregular periods during breastfeeding. While breastfeeding, it not at all uncommon for a woman to have a period one month and then miss the next two cycles. However, if you continue to have irregular periods when breastfeeding has stopped, it is recommended that you consult your GP.
Why Does It Happen?
During the breastfeeding process, the pituitary gland releases the hormone prolactin which helps to produce breast milk, but it also suppresses ovulation. Prolactin also suppresses levels of estrogen, which can lead to lactational amenorrhea that can make your periods irregular or stop them altogether.
What Affects Your Period While Breastfeeding?
There are a number of different factors that can alter the regularity of menstrual cycle and cause irregular periods while breastfeeding, these include:
Hormones
Nursing style
A switch to bottle–feeding
Uninterrupted sleep
Nursing duration
While your hormonal changes cannot be altered or changed, factors like your sleeping pattern, your nursing style and your nursing duration can be directly affected by choices that you make. A good night’s sleep allows the body to fully regenerate and therefore stand a better chance of retaining a regular cycle. Sharing the nightly baby care load with a partner, for example, could be the key to getting your periods back quickly onto a regular cycle.
A regimen that combines breastfeeding and bottle-feeding means that you do not have to be nursing all the time, and the sooner your baby moves on to full time bottle-feeding, the sooner your menstrual cycle will begin to regulate itself again.
However, if for any reason you do not wish for your periods to come back quickly, then it is perfectly acceptable to continue to breast feed until your baby reaches an appropriate stage to stop.
When a woman’s body goes through such a major change as pregnancy and giving birth, one side effect of this and subsequently breastfeeding a child is irregular periods. Any women can face issues related to irregular periods when breastfeeding. Even women who had a perfectly regular menstrual calendar before pregnancy can experience disruption to their cycle.
Is It Normal to Have Irregular Periods While Breastfeeding?
It is quite normal to experience irregular periods during breastfeeding. While breastfeeding, it not at all uncommon for a woman to have a period one month and then miss the next two cycles. However, if you continue to have irregular periods when breastfeeding has stopped, it is recommended that you consult your GP.
Why Does It Happen?
During the breastfeeding process, the pituitary gland releases the hormone prolactin which helps to produce breast milk, but it also suppresses ovulation. Prolactin also suppresses levels of estrogen, which can lead to lactational amenorrhea that can make your periods irregular or stop them altogether.
What Affects Your Period While Breastfeeding?
There are a number of different factors that can alter the regularity of menstrual cycle and cause irregular periods while breastfeeding, these include:
Hormones
Nursing style
A switch to bottle–feeding
Uninterrupted sleep
Nursing duration
While your hormonal changes cannot be altered or changed, factors like your sleeping pattern, your nursing style and your nursing duration can be directly affected by choices that you make. A good night’s sleep allows the body to fully regenerate and therefore stand a better chance of retaining a regular cycle. Sharing the nightly baby care load with a partner, for example, could be the key to getting your periods back quickly onto a regular cycle.
A regimen that combines breastfeeding and bottle-feeding means that you do not have to be nursing all the time, and the sooner your baby moves on to full time bottle-feeding, the sooner your menstrual cycle will begin to regulate itself again.
However, if for any reason you do not wish for your periods to come back quickly, then it is perfectly acceptable to continue to breast feed until your baby reaches an appropriate stage to stop.
Discharge During Pregnancy
Discharge During Pregnancy
Let’s look at some of the common discharges during pregnancy.
Yeast Infection
If you are experiencing an odourless, white, cottage cheese like discharge inclusive of itching, redness and soreness in the vaginal area then you may be suffering from a yeast infection which is a common occurrence through the pregnancy period because of hormonal changes in the body. Additional symptoms include discomfort during intercourse and a burning sensation while urinating.
If symptoms get worse then consult your doctor to know which vaginal creams or suppositories you may use to ease the pain. Probiotics can also be helpful in this instance.
Bacterial Vaginosis
Triggered by an inequality in the bacteria generally found in the vagina, bacterial vaginosis initiates in the system as a vaginal infection but may at times scale into the uterus causing premature rupture of the membranes resulting in a premature delivery. Itching, burning, asymptomatic with a fishy smelling discharge especially post sexual intercourse are some of its noticeable symptoms.
To prevent any danger to the foetus and reduce chances of a preterm birth, consult your doctor immediately.
Sexually Transmitted Diseases (STDs)
There are 3 types of STDs that may occur during pregnancy. Producing no discharge at times or sometimes an odorous discharge is called ‘Chlamydia’. A yellowish discharge may be a symptom indicating ‘gonorrhoea’. A foamy yellow-greenish discharge accompanied with itching could indicate ‘trichomoniasis’. Preterm labour is possible if you contract STDs in your pregnancy followed with a uttering infection post birth. Your baby may contract the infection during delivery as it may pass through the placenta affecting the foetus.
It is important that you do not ignore the symptoms and schedule a test with your doctor as most STDs are treatable with antibiotics during your pregnancy.
Let’s look at some of the common discharges during pregnancy.
Yeast Infection
If you are experiencing an odourless, white, cottage cheese like discharge inclusive of itching, redness and soreness in the vaginal area then you may be suffering from a yeast infection which is a common occurrence through the pregnancy period because of hormonal changes in the body. Additional symptoms include discomfort during intercourse and a burning sensation while urinating.
If symptoms get worse then consult your doctor to know which vaginal creams or suppositories you may use to ease the pain. Probiotics can also be helpful in this instance.
Bacterial Vaginosis
Triggered by an inequality in the bacteria generally found in the vagina, bacterial vaginosis initiates in the system as a vaginal infection but may at times scale into the uterus causing premature rupture of the membranes resulting in a premature delivery. Itching, burning, asymptomatic with a fishy smelling discharge especially post sexual intercourse are some of its noticeable symptoms.
To prevent any danger to the foetus and reduce chances of a preterm birth, consult your doctor immediately.
Sexually Transmitted Diseases (STDs)
There are 3 types of STDs that may occur during pregnancy. Producing no discharge at times or sometimes an odorous discharge is called ‘Chlamydia’. A yellowish discharge may be a symptom indicating ‘gonorrhoea’. A foamy yellow-greenish discharge accompanied with itching could indicate ‘trichomoniasis’. Preterm labour is possible if you contract STDs in your pregnancy followed with a uttering infection post birth. Your baby may contract the infection during delivery as it may pass through the placenta affecting the foetus.
It is important that you do not ignore the symptoms and schedule a test with your doctor as most STDs are treatable with antibiotics during your pregnancy.
Leaking Urine During Pregnancy: Causes and Coping Methods
Leaking Urine During Pregnancy: Causes and Coping Methods
Leaking urine is a common hazard for many pregnant women. However, the problem is worse for some than others. Urinary incontinence or involuntary passage of some urine happens occasionally in many women, and more frequently in others. A woman's body mass index and age are some of the known risk factors of incontinence during pregnancy.
Why Do You Leak Urine During Pregnancy?
Whether or not you have had urine leakage problems before, you can notice some leakage during the third trimester. It can be triggered by:
Lifting something
A simple shifting of position
Laughing
Sneezing
Coughing
Exercising
Your uterus expands as your baby grows. This causes an increase in pressure against other internal organs such as the bladder. Leaking urine during pregnancy is termed as stress incontinence.
Your baby's movements, including kicking and stretching can also cause your bladder to contract and in the process leak urine. Sexual intercourse when you are pregnant can also lead to bladder leaks. Leakage may also occur due to hormonal changes.
For those who have been pregnant multiple times, urine leakage may start earlier in pregnancy. This may happen due to cumulative weakening of the pelvic floor muscles.
Multiple vaginal births, tearing and large baby sizes are additional contributing factors.
An overactive bladder can also cause urine leakage during pregnancy. If your bladder is overactive, you will tend to urinate more frequently than normal. This happens due to uncontrollable spasms of the muscles surrounding the urinary tube (urethra). The result is that any strong bladder contraction sets off the urge to urinate more often than usual.
Studies show that women from families with history of incontinence, those who gain more weight than normal during pregnancy or have a higher body mass index than normal, and those who are more than 35 when they get pregnant, have an increased risk of urine leakage during pregnancy.
Leaking urine is a common hazard for many pregnant women. However, the problem is worse for some than others. Urinary incontinence or involuntary passage of some urine happens occasionally in many women, and more frequently in others. A woman's body mass index and age are some of the known risk factors of incontinence during pregnancy.
Why Do You Leak Urine During Pregnancy?
Whether or not you have had urine leakage problems before, you can notice some leakage during the third trimester. It can be triggered by:
Lifting something
A simple shifting of position
Laughing
Sneezing
Coughing
Exercising
Your uterus expands as your baby grows. This causes an increase in pressure against other internal organs such as the bladder. Leaking urine during pregnancy is termed as stress incontinence.
Your baby's movements, including kicking and stretching can also cause your bladder to contract and in the process leak urine. Sexual intercourse when you are pregnant can also lead to bladder leaks. Leakage may also occur due to hormonal changes.
For those who have been pregnant multiple times, urine leakage may start earlier in pregnancy. This may happen due to cumulative weakening of the pelvic floor muscles.
Multiple vaginal births, tearing and large baby sizes are additional contributing factors.
An overactive bladder can also cause urine leakage during pregnancy. If your bladder is overactive, you will tend to urinate more frequently than normal. This happens due to uncontrollable spasms of the muscles surrounding the urinary tube (urethra). The result is that any strong bladder contraction sets off the urge to urinate more often than usual.
Studies show that women from families with history of incontinence, those who gain more weight than normal during pregnancy or have a higher body mass index than normal, and those who are more than 35 when they get pregnant, have an increased risk of urine leakage during pregnancy.
6 Scary Reasons Your Eyes Are Acting Weird
6 Scary Reasons Your Eyes Are Acting Weird
The eyes have it—the clues to your health, that is. Sure, you need to be on the lookout for common eye conditions like glaucoma, cataracts, and macular degeneration. But your eyes may also tell you when things are seriously off elsewhere. "Nothing in your body is in a box," says Deborah Herrmann, MD, assistant professor of clinical ophthalmology and attending physician at Scheie Eye Institute at University of Pennsylvania's Perelman School of Medicine. "Your eyes are connected to your central nervous system and everything else. Something that's affecting your body can be affecting your eyes as well."
Whether you're feeling weird eye symptoms or seeing them when you look in the mirror, pay attention. Your peepers could be sounding the alarm about one of these 6 serious conditions.
High cholesterol
"Someone with high cholesterol can have transient vision loss that comes and goes, like a curtain or shade coming and going over their eye," says Herrmann. This is a sign your carotid artery is plugged with plaque and struggling to get blood to your eye. You may also have eye pain, notice a grey ring around your cornea (called an arcus senilis), or have trouble adjusting to bright light. In some cases, yellowish cholesterol deposits called xanthelasma can show up on your eyelids or in the corners of your eye socket.
Thyroid problems
Your thyroid is a butterfly-shaped organ in your neck, and it controls certain hormones that help regulate your growth and metabolism. If your thyroid isn't functioning properly it can lead to a host of problems, which sometimes includes swollen eye muscles and congested eye sockets that cause your eyes to bulge out and look bigger than usual, says Herrmann. You might also have double vision. Graves' disease, an autoimmune disorder that affects your thyroid, can make your eyelids retract, which can also make your eyes look bigger than usual. If your eyelids retract enough that you can't close your eye, you may develop dry eye, since your lids can't keep moisture in.
The eyes have it—the clues to your health, that is. Sure, you need to be on the lookout for common eye conditions like glaucoma, cataracts, and macular degeneration. But your eyes may also tell you when things are seriously off elsewhere. "Nothing in your body is in a box," says Deborah Herrmann, MD, assistant professor of clinical ophthalmology and attending physician at Scheie Eye Institute at University of Pennsylvania's Perelman School of Medicine. "Your eyes are connected to your central nervous system and everything else. Something that's affecting your body can be affecting your eyes as well."
Whether you're feeling weird eye symptoms or seeing them when you look in the mirror, pay attention. Your peepers could be sounding the alarm about one of these 6 serious conditions.
High cholesterol
"Someone with high cholesterol can have transient vision loss that comes and goes, like a curtain or shade coming and going over their eye," says Herrmann. This is a sign your carotid artery is plugged with plaque and struggling to get blood to your eye. You may also have eye pain, notice a grey ring around your cornea (called an arcus senilis), or have trouble adjusting to bright light. In some cases, yellowish cholesterol deposits called xanthelasma can show up on your eyelids or in the corners of your eye socket.
Thyroid problems
Your thyroid is a butterfly-shaped organ in your neck, and it controls certain hormones that help regulate your growth and metabolism. If your thyroid isn't functioning properly it can lead to a host of problems, which sometimes includes swollen eye muscles and congested eye sockets that cause your eyes to bulge out and look bigger than usual, says Herrmann. You might also have double vision. Graves' disease, an autoimmune disorder that affects your thyroid, can make your eyelids retract, which can also make your eyes look bigger than usual. If your eyelids retract enough that you can't close your eye, you may develop dry eye, since your lids can't keep moisture in.
Are Your Periods Irregular? You Could Have This Syndrome and Not Even Kn...
Are Your Periods Irregular? You Could Have This Syndrome and Not Even Know It
Usually the script is simple when you’re sick: You feel crummy. You go to the doctor. A test reveals the issue at hand. But that’s not the sitch with all health conditions. Case in point: polycystic ovarian syndrome (PCOS).
While PCOS is classically associated with irregular cycles or missed periods, it’s also easy to miss: Maybe you blame your crazy cycle on other factors. Or, because PCOS is categorized by a slew of signs and symptoms (and isn’t diagnosed by one test), it might even go unnoticed. In fact, less than 50 percent of women with PCOS know they have it, according the PCOS Foundation. But it’s actually a fairly common ovulation issue. Between five and 10 percent of menstruating young women have it, says Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology at Yale University School of Medicine. Here’s what you need to know about the disorder:
There’s a Group of Symptoms
Just like there's no one test to diagnose PCOS, there’s no one symptom that signifies its presence. Irregular or absent periods can be a sign. Acne, excessive hair (a.k.a. hirsutism, which is when you develop hair in so-called male pattern areas), infertility, and weight gain are also all linked with PCOS, says Mamta Mamik, M.D., an assistant professor of obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai. So are metabolic issues like high cholesterol, high blood pressure, and even diabetes.
If any of this sounds familiar, check in with your gynecologist, suggests Minkin. Many times, docs will order blood tests to look for wonky levels of sex hormones, like too much testosterone, she says. Your ovaries and adrenal glands make testosterone normally, but if you have PCOS, you make increased amounts. You might also have abnormal glucose levels, she says.
Usually the script is simple when you’re sick: You feel crummy. You go to the doctor. A test reveals the issue at hand. But that’s not the sitch with all health conditions. Case in point: polycystic ovarian syndrome (PCOS).
While PCOS is classically associated with irregular cycles or missed periods, it’s also easy to miss: Maybe you blame your crazy cycle on other factors. Or, because PCOS is categorized by a slew of signs and symptoms (and isn’t diagnosed by one test), it might even go unnoticed. In fact, less than 50 percent of women with PCOS know they have it, according the PCOS Foundation. But it’s actually a fairly common ovulation issue. Between five and 10 percent of menstruating young women have it, says Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology at Yale University School of Medicine. Here’s what you need to know about the disorder:
There’s a Group of Symptoms
Just like there's no one test to diagnose PCOS, there’s no one symptom that signifies its presence. Irregular or absent periods can be a sign. Acne, excessive hair (a.k.a. hirsutism, which is when you develop hair in so-called male pattern areas), infertility, and weight gain are also all linked with PCOS, says Mamta Mamik, M.D., an assistant professor of obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai. So are metabolic issues like high cholesterol, high blood pressure, and even diabetes.
If any of this sounds familiar, check in with your gynecologist, suggests Minkin. Many times, docs will order blood tests to look for wonky levels of sex hormones, like too much testosterone, she says. Your ovaries and adrenal glands make testosterone normally, but if you have PCOS, you make increased amounts. You might also have abnormal glucose levels, she says.
7 Things That Make Your Vagina Sad
7 Things That Make Your Vagina Sad
Think about how much your hoo-ha does for you. This super sensitive body part treats you to tons of pleasure during sex, cleans itself by producing daily discharge, and stands ready to expand to the size of a watermelon if you decide one day to deliver a baby. With all of these amazing things in mind, isn’t it time you made sure it’s on the receiving end of some much-deserved TLC? If you’re even considering doing any of the things on this list, show your lady parts some love by nixing the idea—or remedying any damage already done with the expert-backed advice below.
Sitting on a Bike Seat Without Padding
Ever have your labia go numb—or even start to hurt—during a SoulCycle session? That’s your vagina making it loud and clear that the way you’re sitting on the cycle seat is compressing nerves and blood vessels in your crotch, which over time can reduce genital sensation. A 2012 study from Yale University looked into this more closely, finding that women who rode stationary bikes with the handlebars lower than the seat experienced the most discomfort. If it happens a lot, check your positioning on the bike, or follow these strategies so you and your vagina can continue killing it at your indoor-cycling class.
Not Taking off Your Gym Clothes After a Workout
As you lounge around in your sweaty yoga pants, bacteria are breeding like crazy, thanks to all that perspiration your below-the-belt region produces (your vaginal area is packed with sweat glands, you know). If bacteria get into your vaginal canal, they can upset the balance of the microbes that normally live there and cause a yeast infection, says Mary Jane Minkin, M.D., clinical associate professor of ob-gyn at Yale School of Medicine. Change out of your sweaty, stinky gear as soon as you can, and take a quick shower to wash away the sweat that allows infection-causing bugs to thrive.
Drizzling it With Whipped Cream or Chocolate Syrup
If your ultimate fantasy is to cover your naked body in ice cream sundae toppings and serve yourself up to your partner, just make sure you keep the sticky, syrupy stuff far away from your crotch area. That’s because if sugar manages to get into your vagina, it can mess with pH levels and lead to a yeast or other type of infection, says Minkin.
Think about how much your hoo-ha does for you. This super sensitive body part treats you to tons of pleasure during sex, cleans itself by producing daily discharge, and stands ready to expand to the size of a watermelon if you decide one day to deliver a baby. With all of these amazing things in mind, isn’t it time you made sure it’s on the receiving end of some much-deserved TLC? If you’re even considering doing any of the things on this list, show your lady parts some love by nixing the idea—or remedying any damage already done with the expert-backed advice below.
Sitting on a Bike Seat Without Padding
Ever have your labia go numb—or even start to hurt—during a SoulCycle session? That’s your vagina making it loud and clear that the way you’re sitting on the cycle seat is compressing nerves and blood vessels in your crotch, which over time can reduce genital sensation. A 2012 study from Yale University looked into this more closely, finding that women who rode stationary bikes with the handlebars lower than the seat experienced the most discomfort. If it happens a lot, check your positioning on the bike, or follow these strategies so you and your vagina can continue killing it at your indoor-cycling class.
Not Taking off Your Gym Clothes After a Workout
As you lounge around in your sweaty yoga pants, bacteria are breeding like crazy, thanks to all that perspiration your below-the-belt region produces (your vaginal area is packed with sweat glands, you know). If bacteria get into your vaginal canal, they can upset the balance of the microbes that normally live there and cause a yeast infection, says Mary Jane Minkin, M.D., clinical associate professor of ob-gyn at Yale School of Medicine. Change out of your sweaty, stinky gear as soon as you can, and take a quick shower to wash away the sweat that allows infection-causing bugs to thrive.
Drizzling it With Whipped Cream or Chocolate Syrup
If your ultimate fantasy is to cover your naked body in ice cream sundae toppings and serve yourself up to your partner, just make sure you keep the sticky, syrupy stuff far away from your crotch area. That’s because if sugar manages to get into your vagina, it can mess with pH levels and lead to a yeast or other type of infection, says Minkin.
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